Recipe: Kefir Power Smoothie

I splurged a little yesterday and bought a blender. My inaugural blender recipe: a delicious and nutritious smoothie/milkshake concoction. This is a great mid-afternoon snack and would also be a quick breakfast.

Kefir Power Smoothie


  • 1/2 a frozen banana
  • 1/3 cup kefir (I use nonfat)
  • 1 square dark chocolate, crushed
  • 3 walnuts (peanuts also work well)
  • a tiny tad of honey for sweetness


  • Chop/crush chocolate and nuts.
  • Put everything in a blender and blend until smooth. If there are chunks left it’s okay — they’ll taste delicious when you get to the bottom of your drink.

Of course you should drink your smoothie from a wine glass!



2 thoughts on “Recipe: Kefir Power Smoothie

  1. Pingback: Recipe: Creamy Pasta with Butternut Squash, Mushroom & Sage | Wherever I am, you are there also

  2. Pingback: Recipe: Dal with Spinach, Peas & Kale | Wherever I am, you are there also

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