Race Recap: Women Run the ROC 5k

The first thing I do when I know I’ll be be visiting my parents in Rochester is to see if the local Fleet Feet running store is putting on any road races during the time I’ll be there. This year, a race coincided with my last day in Rochester: the second annual (?) Women Run the ROC 5k. Yes, an all-women’s race — with one man who was lottery-picked to run with the ladies. That sounded like the perfect thing to round off a week with my family and to see where my fitness is after six months of low running volume and inconsistent speedwork (sorry, Jacob & Kabir — I’ll try to get back to the track soon!). 

Women running the ROC! (Photo courtesy of Fleet Feet Sports Rochester)

Women running the ROC! (Photo courtesy of Fleet Feet Sports Rochester)

The day dawned cool after a dramatic nighttime thunderstorm. I thought the storm would’ve cleared the air, but when I stepped out of the car at Frontier Field it was anything but cleared. Hello, 85% humidity! At least the air temperature was only 70F/21C, which made pushing through the humidity less painful than it might have been.

I knew from looking at last year’s results for this race that I had a good chance at being in the top 10 (this being cozy Rochester, there are not as many super fast runners as in London, where I generally rank somewhere in the middle of the pack and my club). I thought I might be able to manage a PB if I had a really good run but I also knew that would be a tough goal, since my running and speedwork volumes have been low. Nonetheless, I lined up near the front of the starting line in order to put myself in a good position and to try to let the faster women pull me along.

At 8:30am on the nose, we were off down Morrie Silver Way. I found myself among the “lead pack” (can you even call it that in a 5k?) and even got to be a front runner for a hot minute as we went up and over the High Falls bridge. Probably the only time that’ll ever happen! The one man running was up in front, too, and he said that we were under 7:00/mile pace going over the bridge. Great, I thought. Just try to keep this up. But I must’ve lost some momentum because about six or seven women pulled in front of me, while I maintained pace with a younger (I think high school) runner whose coach (dad?) was egging her on from the sidewalk. I went through the first mile in a slightly disappointing 7:10 — you have to pick it up, Tamm, you could still make it under 22:00.

The course took an interesting, windy route through downtown Rochester: up St. Paul Street, around to Liberty Pole Way, then a slight downhill on Main Street back to Plymouth for the homestretch and wind-around to the finish (that extra bit at the end, up to the parking lot and back down, was sneaky!). Though there were a few gradual ups and downs, it was essentially a flat course — especially compared to north London.

My second mile was a bit quicker than my first, about 7:05, but by then I was already starting to struggle a little to maintain my form and pace. Let the downhill carry you along, I thought, before seeing a couple women ahead of me who I was slightly gaining on. You can catch them, just stay steady and pick them off. I passed one woman right before turning onto Plymouth. Come on, only four minutes to go. Then I saw a woman in a purple tank top walking — it looked like she’d gotten a cramp. But just as I passed her, she started running again and breezed by me. That’s okay, just catch that other woman who also looks like she has a cramp. No problem. Then the purple tank to woman had to drop to a walk again. Just keep running and you can pass her. Don’t walk. You can finish! It won’t be a PB but it’s effing humid out here so that’s okay.

Finishing (photo courtesy of Fleet Feet Sports Rochester)

Finishing (photo courtesy of Fleet Feet Sports Rochester)

The last couple tenths of a mile were brutal, but I managed a small kick to bring it home in 22:00 flat (average pace: 7:06/mile, 4:24/km) for the 5km/3.1mi course. And I ended up placing 4th overall! (Remember, this was an all-women’s race, and this is Rochester, not London. But still.) The woman in 3rd beat me by a substantial 24 seconds, and the woman who won it ran 20:45. So not a super fast field overall, but I was pleased to be up in the rankings and 2nd in my age group (if you count the overall winner). I was a bit bummed not to have broken 22:00 — this was 42 seconds off my PB — but given my lack of speed training it’s pretty solid. I’m starting to enjoy the shorter races again, too, so maybe I’ll make it a goal to try to lower my 5k time and PB again. Better get back to the track!

Have you ever run an all-women’s (or all-men’s) race? What did you think of it?

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5 thoughts on “Race Recap: Women Run the ROC 5k

  1. danistrulytheman says:

    … great race/run … more so considering lack of training, not to mention it being a last minute entry/decision, AND … you’re many time zones away on vacation! Jealous!

  2. Alexandra says:

    Congrats on placing 4th! And humidity is a killer! I just went on a run for the first time since moving to DC, which was also my first run in any substantial humidity since Ukraine. Not easy…it definitely slowed me down!

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