Race Recap: Middlesex 10k 2015

‘Twas a crisp, sunny morning in early October, as club runners turned out in droves to run the Middlesex 10k in Victoria Park (one of my favorite London road race locations). I’d forgotten what a competitive race this was — it serves as the Middlesex County road race championships, so lots of fast runners show up hoping to nab a medal.

I had no such hopes, but set my personal goal at a somewhat ambitious 45:00. Since I ran a big 5k PB a week and a half ago and felt on the edge of a cold all week, I wasn’t too bothered about trying to gun for a PR/PB in this race. 45:00 would be quite close to my PB from this past April, so I knew it might be a stretch. In terms of pacing, I was aiming to run relatively consistent splits as close to 4:30/km as possible until the last couple of kilometers, when I planned to push to the finish.

Things were going well as J and I settled into a nice pace together. A 4:17 first kilometer before we settled into just over 4:30/km for the next few. An annoying boy around 3km threw us off by dancing around in front of runners before stopping right in our path — I barely squeezed past him while Jo had to dodge at the last second; we both yelled at him (I believe “idiot!” came out of my mouth) and alerted a marshal to the kid’s dangerous behavior.

J and I slowed a bit in the 5th kilometer and came through the 5k in 22:50. That was still on track to run under 46:00, so I was fine with it but knew I’d have to dig in and try to pick up the pace in the second half of the race. The next kilometer was a quicker 4:31 before I started to pull away from J as we approached the last lap. Perhaps I picked it up a bit too much, as my 7th and 8th kilometers were 4:23 and 4:43 respectively…oops! Probably should’ve tried to split the difference and stick to 4:30s. With 2 kilometers to go, I started pushing towards the finish. Things went well until 500m to go, when I suddenly felt like I had hardly anything left. I was able to fend off a runner behind me for the finish, but I didn’t have much kick.

My final time was 45:37 (average pace 7:20/mi, 4:33/km), good for 208th/292 overall and 36th of 79 women (told you it was a competitive race). I’m pleased, as it’s my second fastest 10k time to date. What did I learn from this race? I definitely need more practice pacing 10ks.

Middlesex10k-Oct2015-Splits

Moral of the story: 10k pacing is hard!

Heathside runners did well in the race, picking up quite a few of the Middlesex championships medals in various individual and team categories. S ran a big PB and J and C also ran well; we all enjoyed some smitten kitchen apple slab pie afterwards.

will run for pie

will run for pie

Up next: Cross country! I’ve got some snazzy new spikes and am excited to get back to the muddy hills after missing all of last season.

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6 thoughts on “Race Recap: Middlesex 10k 2015

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