It’s September and the transition from summer training to autumn racing has begun (can’t you hear the call of the cross country cowbell?). It kicked off this weekend with one of my favorite London road races, the Middlesex 10k, in one of my favorite locations, Victoria Park. Conditions were almost ideal for a road race: around 68F/20C and cloudy with a breeze.
As usual, droves of Heathsiders and other club runners turned out for this flat, fast, competitive race. I am just starting to get back into speed/interval training and longer runs after a fallow period (can “fallow” be applied to running?), so I had modest goals for this race: finish in around 50:00 and run at a comfortably hard pace that I could maintain for the whole 10 kilometers without completely bonking at the end. I’ve got a couple more 10k races coming up in the next month, so this race was a good way to see where my fitness currently stands.
At 10:28am, runners crowded into the start area, someone gave a few inaudible announcements over a megaphone, we clapped, the starting gun went off abruptly, and about 250 somewhat surprised runners broke into a run.
After letting plenty of runners stream past me, including J and C, I settled into a comfortable pace and greeted fellow Heathsider A as he ran up alongside me. We spent the first kilometer or so catching up on race goals and recent training, and I was pleasantly surprised to go through 1km in 4:42. I told A not to hang back for me and he pulled ahead, leaving me more or less on my own for the rest of the first lap. I told myself to keep running steadily and not get carried away chasing people in the first third of the race. My second kilometer was 5:07 but I was still on track to run around 50:00.
I caught up with A again around the 4km marker and we ran together for the second lap of the race, keeping each other going and marveling at the fast lads lapping us on their way to the finish. We hit 5km in about 25:30, a bit off our goal pace, but I had planned to run primarily by feel rather than time so wasn’t too bothered. A was chomping at the bit, so he pulled away at the beginning of the last lap. My pacing was a bit up and down — I blame it on the head/crosswind down the outside of the loop! — but I managed to pick it up for the last 1.5km or so and dip under 5:00 for the last kilometer.
My official time was 50:49 (average 8:11/mile, 5:05/km) and I am pleased. Now I know that I can maintain almost 5:00 kilometers for 10k, despite not having done much speedwork in recent months. I feel ready to get back to the track as well as ramp up my long run distance; doing both of those should help get me back under 50:00 for a 10k and should whip me into shape for cross country season. Lots of Heathsiders ran good times — some PRs/PBs, too — and I shared around my banana bread as a well-deserved post-race treat.
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