Tag Archives: 5 miles

Race Recap: Victoria Park Open 5 – an unexpected PB

Sunshine in Victoria Park. Photo credit: Neil Cook

Background: I hadn’t run the Victoria Park Open 5 (VP5), a flat and fast 5-mile race in east London, since 2014. I think the race was cancelled in 2015 and I’m not sure why I missed the 2016 and 2017 editions of the race. Maybe it was the weekend of my wedding in 2016, and maybe F and I were away in Bath last year. Anyway, I didn’t want to miss this year’s cheap-to-enter, quick race with a slightly random 2:30pm start time, and luckily Gabi was going, too.

Goal: Last week I pushed myself at parkrun and ran 22:29 for 5km at Ally Pally, a relatively hilly course. Given that average pace of 7:15/mile, I thought I was in shape to run VP5 in 7:30/mi pace, which would bring me in at 37:30 for 5 miles. Looking back at this race in 2014, I finished in 37:00, which I thought I might be able to manage this year, but I didn’t think I’d be close to my 5-mile PB of 35:41 from this past December’s Perivale 5.

Race strategy: 5 miles is quite a bit longer than 5k, so my main strategy was not to go out too fast and keep my kilometer splits under 4:39 – but also not panic if I found myself running faster. (It’s surprisingly easy to freak out a bit if you find yourself running faster than planned and it takes practice to be comfortable with that.) On race day, club-mate Andrew said he was aiming to run 37:00 or faster, so I decided to try and stick with him while still running my own race and saving some energy for the last mile.

Weather & outfit: Warm – around 20C (68F) – and partly sunny, partly hazy. It was the warmest day we’ve had this spring after a long, cold, grey London winter. The afternoon start time meant the sun and temperature would be at their highest – no morning chill to keep things cool. This was definitely shorts and vest weather, and I’m glad I wore my sunglasses, too.

Heathsiders post-race. Photo from Sue.

The race: Gabi and I arrived nice and early, with time for a banana, a chat with fellow Heathsiders, and a 10-minute warmup to acclimate. After a few leg swings, we were ushered into a rather narrow starting chute and the race started bang-on at 2:30pm. Andrew and I set out together and ran side by side for the first mile, which was of course a bit too fast at 6:53. I let Andrew surge ahead for the second mile as I tried to settle into a comfortably fast pace. There were four more miles, after all! I wanted to stay steady through 5km and then push if I had anything left. I was pleased to see my first two kilometer splits under 4:30/km and reminded myself not to panic – I felt pretty good.

Around 2.5km, we swung around to the far side of the two-lap figure-eight course, and I glanced at my watch to see that my pace had slowed to 4:50/km. Oops! Come on, pick it up, I said to myself after this mental blip. (There was a sneaky little uphill on that far side of the course – I blame the blip on that.) Two miles went by in 14:08 or so; I did some mental math to calculate that if I could keep that pace up, I’d run well under 37:00. Keep pushing. Stay steady. Still three miles to go.

We came back towards the start for our second lap of the figure-eight. At this point I wished there was a proper water station – my lips were dry and I was parched! You’ll be fine, it’s only 5 miles, just keep running, I told myself. I can’t remember where Andrew was at this point – we traded the lead a few times throughout the race, and having him around really helped me keep going as I knew he was keeping up a good pace.

My watched buzzed at 5km around 22:17 – my fastest 5k since November – and my kilometer splits had been pretty consistently under 4:30. I did some more mental math and thought that by this point I could even aim for sub-36:00. Should I try for a PB? There are still two miles to go, but I could be close. Just keep running.

My tank felt almost empty as we turned left into the uphill bit on the final loop of the figure-eight. The 4-mile marker came up: 28:53 on my watch. The rest of the race took a lot of mental strength. My feet hurt, my legs were tingling, my face was boiling in the sunshine. Can I run the last mile in under 7 minutes? I’m not sure. This feels really hard. What if I just stopped pushing right now? I could just stop. Okay, but I probably wouldn’t be happy with myself if I did that. Come on, dig deep! Remember Marie’s piece on mental toughness and the marathon that you read this morning. You can do it. 

Those thoughts and more went through my mind in the last mile. I set myself mini goals to keep chipping away: Stay steady until that final turn, then push with all you have. You will be really close to a PB. Come on! Having to weave in and out of pedestrian traffic – all of London comes out when the sun shines – helped keep my mind from dwelling on the exhaustion.

I didn’t have much of kick but gave it my all and managed a swifter last kilometer at 4:13. A lovely club-mate was there at the finish to hand me a much-needed cup of water (thanks, Leigh!).

Nice coaster as race swag!

The result: Chip net time of 35:33 (4:25/km, 7:07/mi average pace): this is a new 5-mile PB by 8 seconds! I was 66th out of 133 finishers and the 9th woman. I surprised myself with my performance – guess I am in pretty good shape, after all, and my mental toughness is improving. I was pleased to run remarkably even splits and have just enough left to pick it up for the last kilometer.

A good number of Heathsiders raced VP5, with some good results including a win from Tom. Well done to all!

Post-race: Heathsiders swapped race experiences, I passed around this banana bread, and some people bought generous slices of cake from the post-race spread. We got a “Team Heathside” photo and that was that!


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Race Recap: Perivale 5, 2017. A PB!

This is the fifth year in a row that I laced up on the first Sunday of December for the Perivale 5, my favorite suburban road race of an unusual distance! Running conditions were ideal: about 48F/9C and overcast with a hint of misty drizzle. I toyed with the idea of wearing gloves, but after heating up quickly in my warmup mile, I opted to go without. (Post-race note: wardrobe choice of shorts and Heathside vest was spot-on.)

Most Heathsiders post-race. Photo from Nilesh’s phone.

Having been a bit off my peak form for the past couple of years, I wanted to run a good time at this year’s Perivale 5 to prove that my fitness is coming back. I thus set the following goals for myself (always good to have a stretch goal and “backup” goal, in case things don’t go to plan):

Stretch goal: run a PB, which would be under 35:44 (my time in the 2013 edition of this race).

More realistic goal: run under 37:00 – probably doable given a recent parkrun (5k) of 22:05.

I wanted to get a good starting position, as after the first 300 meters the course turns onto a narrow sidewalk along a busy road. I snuck my way towards the front, and after a few words from the announcer – no Santa pacers this year! – we were off.

After the initial rush and right turn, Eilidh glided effortlessly past me as I greeted her and worked on settling into my own rhythm. To finish in 36:00 I needed to average about 4:28/km (I know, the race was in miles, but I’m used to pacing in kilometers these days. Plus, 5 miles is almost exactly 8 kilometers, so it wasn’t hard to work out what pace to run). I clocked 4:22 for the first kilometer and then told myself it was still very early – don’t get overeager.

6:58 for the first mile felt quick but more or less maintainable. Nilesh had gone out fast, helping me keep moving along with my eye on him. I caught him at the 2-mile marker and we checked in briefly before returning to our respective racing zones.

The first lap of the course reminded me that, although it’s flat, there are quite a lot of twists and turns. I vowed on the second lap to really use the long straight section along the busy road to make up any time lost in the twisty bits.

I had a bit of a dip in kilometer 4 (4:35), but after that I dug in and picked it up. Through 3 miles in 21:35 or so, and through 5k a minute later, I knew I could run under 36:00 if I kept up my pace. Easier said than done in the second half of a race. As planned, I tried to use kilometers 6 and 7 along the straight road to make up some time: 4:22 and 4:22, just 1km to go. Through the park and once around the track. You can do this, I told myself.

Post-race Heathsiders, take 2. Photo from Nilesh’s phone.

Cheered onto the track by the supportive marshals, my watch ticked over to 34:00. Come on, you can run 400m in less than 2 minutes. Go for the PB! Striding down the back straight, I gave it all I had (final kilometer in 4:15) to finish in 35:41 (7:08/mi, 4:26/km average pace), a PR/PB by 3 seconds! I am really pleased with the result. I finished 104th overall out of 326, 11th woman, and even ended up running a negative split:

Perivale 5 splits

Next up: possibly some more cross country, Christmastime parkruns, and a 10k in early January. Stay tuned!