Tag Archives: chocolate chip cookies

Race Recap: Sunday League Cross Country – Cheshunt

It’s autumn, which to many a runner might be synonymous with cross country season! It has certainly become so for me over the past few years. I’ve traditionally taken part in the competitive Met League Cross Country (XC) series with my club: men and women run separately (and the men’s race is longer than the women’s – grr), runners score points so the faster you are the better, and there’s an enthusiastic rabbling atmosphere.

Heathsiders getting ready to run XC at Chestnut. Bobble hats at the ready!

Today I ran in another XC league that my club participates in: the slightly lower-key Sunday League. Here, men and women run a 5-mile course together (gasp!), there’s significantly less rabbling, and you don’t even need a race number.

This was my first Sunday League XC race and I loved it. While I do enjoy the raucous, hyped-up Met League, the Sunday League – at least this particular race around some fields in Cheshunt (don’t ask me where that is) – felt much more like a “regular” trail race. Everyone runs together, and there’s good marshaling but not so much spectator action on the course, making some sections quite peaceful.

Pre-race Heathside contingent. Photo credit: Marco M.

I’ve always heard that the Sunday League is more inclusive than the Met League, and now that I can compare the two, I’d tend to agree. That said, I’ve never felt too slow for the Met League, just a bit more pressure to really race.

I had no such expectations today and decided to run by feel and enjoy myself. J and I set off together and used the first kilometer to warm up and try to settle into a rhythm on the crowded trails. Once the pack of runners thinned out, we were able to pick up the pace and run the next couple of kilometers under 5:00/km pace. I was surprised how comfortable the faster pace felt – I think the long runs and semi-regular hill workouts have helped my fitness – but reminded myself that we still had a ways to go.

The course was three undulating laps on grassy trails. Luckily, it was dry so I was fine running in my regular trainers (I ordered trail shoes to arrive on the Friday before, but they never came!). There were a couple of spots where we had to run over rounded furrows – we dubbed them “moguls,” and they were quite tricky to navigate while maintaining a rhythm.

J and I caught up with C towards the end of the second lap and C and I ran together for a few kilometers. I was pleased to go through 5km in under 25:00, although C passed me and stayed ahead for the rest of the race (no hard feelings! She’s an incredible runner). I started to feel my legs and concentration waning in the past couple of kilometers, but tried to stay steady and push to the finish. As the finish line came into view, I dug in and was able to sprint past two or three runners to finish just two spots behind C, who had a great race. I don’t have the official time yet, but my watch read 40:14 for the 5.08 miles (7:55/mi or 4:55/km average pace). Very pleased with that.

There was plenty of cake to go around after the race, and I contributed these salted chocolate chunk cookies (thanks, smitten kitchen!), which another runner joked were good for refueling because the salt would help replenish electrolytes. But of course!

I thoroughly enjoyed my first Sunday XC League outing and am already looking forward to the next one at Trent Park in a couple of weeks. Maybe my trail shoes will have arrived by then… I’ve really enjoyed doing more trail races in the past few months, at Trent Park and on the Ridgeway trails. It’s remarkable how much opportunity there is for trail racing in and around such a metropolis as London. We are fortunate to live in north London, with Hampstead Heath just a couple of miles away.


What’s Been Cooking?

Hello, everyone — long time no blog. Apologies for my blogosphere absence; I have been lacking in motivation recently, still a bit burnt out from last fall’s DELTA course (I passed all three modules on the first go, thank goodness). I’ve also been wondering what the point is of re-blogging recipes that I haven’t changed all that much. And, if I do continue blogging, in which direction I’d like this blog to go. More musical? More sporty? More education-related? I’d love to hear what you enjoy most about my blog, so please leave a comment and let me know what you’d like to see more of.

Now to today’s topic: what’s been cooking in my kitchen? I’ve tried some great new recipes lately (okay, in the past six months…) but haven’t modified them much, so I’ll just link to the original recipes below. Here are some highlights:

parmesan, kale, & white bean soup + tortellini

parmesan, kale, & white bean soup + tortellini

  • Parmesan Broth with Kale, White Beans, & Tortellini (smitten kitchen). F and I collected parmesan rinds in the freezer for an entire year before we had enough to make Deb’s soup. It was worth the wait — umami-salty, warming, and satisfying. We added tortellini for some extra heft.
  • Miso-Coconut Chicken Soup (i am a food blog). I made this one way back in September. Unfortunately, F was sick that weekend so I ended up eating most of it myself, but I loved it and look forward to making it again at a time when we can both enjoy it. Creamy but not too rich, great over rice.
  • The Best Chocolate Chip Cookies (i am a food blog). These. are. SO. good. Crispy edges, moist and chewy insides. F dubbed them “maybe the best cookies I’ve ever had.” Now that’s saying something! Use whatever chocolate you want (I used extra dark) and don’t leave off the sprinkling of sea salt on top. I passed this recipe onto J, whose family devoured them in no time.
lemon poppy seed muffins

lemon poppy seed muffins

  • Double Lemon Poppy Seed Muffins (Cookie +  Kate). In my mind, it is hard to beat the combination of lemon and poppy seeds. Let’s be honest, lemonanything is pretty great. I had combined lemon and poppy seeds before in pancakes but not in muffins. This recipe presented great flavors, although the muffins were a teensy bit dry for me.
  • Lemon Cornmeal Cake with Lemon Glaze (Bon Appétit). F was away last weekend and I wanted to surprise him with something tasty upon his return home. He loves lemon cake, so I tried out this one, which had been sitting in my “make this” bookmarks for ages. It was fantastic, remaining moist for a couple of days. I took a bunch to work and four of us devoured it pretty quickly. F’s only comment was that it could be even more lemony, so next time I’ll use the zest of 2 lemons in the cake batter.

Of course, those aren’t the only things I’ve been cooking. We’ve done many of the usual dinner rotations, like pizza and roasted root vegetables and various stir fries. I reprised chocolate beet cake for dinner with friends last month — this time adding a tasty pink cream cheese frosting — and whipped up an apple dutch baby pancake for a Sunday brunch.

What have you been cooking up recently?