Tag Archives: Crouch End

Thanksgiving in London, 2018

After skipping Thanksgiving last year (and hosting a festive cookie party instead), F and I were keen to put on a Thanksgiving celebration this year. As a bonus, my parents flew over to London for the long weekend! We planned the usual feasting on the Saturday following Thanksgiving, but this time we added a twist: F and I reversed the traditional Thanksgiving order! Around 3pm we enjoyed all the desserts with coffee/tea — German Kaffee und Kuchen style. A few hours later, we devoured the savory feast. Everyone agreed that the reverse order worked really well, because we had time to socialise in between while the turkey roasted, and we weren’t too full after dinner. Here’s what we cooked for 9 people, and what we did with the leftover turkey:

  • Dessert:
    • Our favorite family cranberry upside-down cake.
    • Smitten Kitchen’s pumpkin pie with pecan praline sauce. I made the crust, F made the pie, S made the sauce and it was very nice.
    • J&C brought a lovely apple crumble to complete the trio of desserts.
    • Plenty of freshly whipped cream and custard (do you like yours hot or cold?).
  • Dinner:
    • Turkey! We ordered an 11-pound turkey from our favorite local butcher in Crouch End. F stuffed it with apples and thyme, generously salted, peppered, and buttered the skin, and roasted it for a few hours. It tasted great.
    • Gravy: F made a meaty gravy and a vegetarian gravy, and both were silky smooth and delicious.
    • Stuffing: I made the same stuffing/dressing (what is the difference?) that I have for the past few Thanksgivings: this classic sage and onion bread dressing from The Kitchn. I think it turned out the best this year because I used enough broth to keep it moist.
    • Sweet potato casserolemy mom’s/grandma’s recipe that’s been a staple at our family Thanksgivings since I can remember.
    • Brussels sprout and tomato salad: another family recipe.
    • C&W brought some very nice garlicky green beans.
    • Don’t forget the cranberry sauce!
  • Leftovers:
    • There weren’t very many! What we made fed the 9 of us comfortably, and could have fed 10 people. We mostly had turkey leftover, so on Sunday I made a turkey version of my chicken and dumplings, minus the dumplings (we had bread).

We had quite an international group this year: four Brits (all hailing from different regions), two Germans (S was down from Liverpool for a few days), and three Americans. It was the first Thanksgiving for a few people, and I always enjoy introducing my favorite holiday to others. It was also so nice to have my parents around and to share our style of Thanksgiving with them – and how many of my mom’s family recipes we use!


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Race Recap: YMCA N London / Crouch End 10k (2018)

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Background: Another year, another YMCA North London Fun Run & Festival featuring the Crouch End 10k! I do love having a well-organized, well-supported, chip-timed 10k on my doorstep. It’s a 4-minute jog to the start in Priory Park: you can’t get better than that and there’s no excuse not to enter. And Heathsiders who don’t run are encouraged to marshal, which I did a few years ago. My running volume has been pretty high (for me) over the past month or two, as I’ve been increasing my long runs: I’m up to almost 10 miles again and feeling pretty good, although my Achilles tendons have felt tight/sore on and off for a while. (Tips for curing this more than welcome!)

Goal: Last year in this race I ran a course PB of 48:02. I know I’m in better shape now than I was then (thank you, long runs and a bit of), so I set a goal of running under 48:00.

Race strategy: Be okay with a fast first kilometer if I get swept up in the crowd. Settle into a rhythm and run a steady first 5km, ideally around 24:00 (I know I can negative split a 10k if I don’t go out too fast). Stay steady up the hill in Wood Green on the second lap (kilometer 7) and wait until entering Ally Pally for the second time (8km) before pushing. Use the downhills to make up time and run a strong last kilometer down Priory Road and back into the park.

Clubmate Alun, who I often run with at Finsbury parkrun, was also aiming for under 48:00, so I decided to keep him in my sights as well.

Weather & outfit: A little bit cool – around 15C (60F) – and sunny with not a cloud in the sky. Luckily, London has had incredible May weather this year, so I am used to running in the sun. I wore shorts, vest, and sunglasses with sunscreen a must.

Post-race. Knackered! Love my Goodr running sunglasses.

The race: I know this course quite well, having run it 3 or 4 times before. It’s two laps with a biggish hill to climb but also plenty of gradual downhill sections. I made sure to start close to the front, as the narrow Priory Park paths make for a congested first kilometer.

I got out of the park well and was pleased to run a 4:37 first kilometer – not too fast. I’d forgotten the second kilometer, through the neighborhood along the bottom of Ally Pally, was net downhill: 4:27. I knew kilometer 3 was uphill and told myself to stay steady and not push too hard up the hill, as I could make up time on the downhills later on. I went through 3km in about 14 minutes and knew I’d hit my target for 5k even if I ran the next two kilometers in 5 minutes each. Jo cheered/marshaled me down the slope into the park – a nice boost and a bit of shade before we emerged into the bright sun along the gradual uphill that’s part of the Ally Pally parkrun course. Somewhere around here, I passed Nilesh and then Alun passed me with a cheery “good morning”!

We reached 5km – “halfway!” I gasped to the runners around me – around 23:20. Well under my goal for 5km. I just hoped I hadn’t gone out too fast. The group blasting “YMCA” was out in full force, as usual, and that gave me a great boost. Stay steady, I told myself, just get around and up the hill a second time before you try to push. My feet hurt and the sun was bright. I tried to ignore it and just keep running. Calls of “Come on, Heathside” from marshals and spectators really helped.

I started to drag a little in the 7th and 8th kilometers (my slowest, at 4:51 and 4:59). But I had time to make it up and, hitting 8km at about 37:30, knew I could run two 5-minute kilometers and still finish under my goal of 48:00. I caught up with Alun around 8km – “good morning again!” – and told myself to try and stick with him. I know he has a good kick but I also know we’re of similar pace.

We slogged through Ally Pally for the second time, into the sun and slightly uphill. Rounding the bend down onto Priory Road, I gritted my teeth and said “1k to go – think of the track.” F was there cheering me on as Alun and I sped down the wide, smooth road on a slight descent. A big shout of, “Tammela Platt, you look amazing!” (or something like that) from marshaling Amy was brilliant. This is a long stretch but I willed my legs to keep turning over and willed myself to stick with Alun. We finally entered Priory Park with 500m to go. Just a few twists and turns to navigate, then we’re there. We turned the last corner with 50-100m to go and I dug in to kick to the finish. Alun pipped me by 1 second but gasped “where did your kick come from?!”. 4:09 for the last kilometer – a strong finish.

The result: Chip time of 46:18 (4:38/km, 7:28/mi average pace): this is my fastest 10k since 2015, an improvement on the 46:46 I ran at last October’s Middlesex 10k, and my best time on the Crouch End 10k course. I was 185th out of 1006 finishers and the 11th woman overall out of 413.

I wouldn’t have run such a strong finish if it hadn’t been for Alun’s company over the last two kilometers – thank you, Alun, and great job! Personalized cheers all along the course help so much; this event has such a good community atmosphere that, despite the difficulty of the course, it is always fun to run. Heathside had good turnout, with 74 runners finishing: I was 42nd of those 74 and 4th of the Heathside women who ran.

Post-race: F met me at the finish and took some photos. I chatted with a few other Heathsiders finishing but didn’t stick around too long, as it was warm and I wanted a nice, cool shower!

Next up: Regent’s Park 10k in two weeks. Let’s see if I can improve on today’s time on the much flatter course…


YMCA North London / Crouch End 10k – 2017 edition

Another May is here: time for the annual (26th, to be exact) YMCA North London Fun Run & Festival, featuring the Crouch End 10k road race. I’ve taken part in this great local event for the past few years: I’ve run (2014 — it was so hot), marshaled (2015), run (last year — slowly), and run again this year. Here’s my recap of the 2017 race:

I arrived in Priory Park — a very short jog from home — as the traditional aerobics warmup was beginning. I didn’t join in, but wandered around finding fellow Heathsiders to chat with, while swinging my arms and shaking my legs out to loosen things up. This year was warmer than last year but not as hot as 2014. The weather was partly sunny — I’m glad I wore my sunglasses, as the sun got strong on the second lap — and about 59F/15C with a light breeze. Not quite perfect running conditions, but not too bad considering what it could have been like.

Traditional photo of the aerobics warmup. Pretty sure I got almost the exact same shot last year.

I have finally started to feel properly fit again after my longish layoff over the Christmas holidays: I’ve done a number of “long” (it’s all relative) 11-12km runs in the past month or two, though speedwork has been lacking. I did return to the track the other week for the first time in a while and hope to make it a more regular occurrence throughout the rest of the spring and summer. All of that is a long-winded way of saying I’m in pretty-good-but-not-PB-shape. My goal for this year’s Crouch End 10k was to run under 50 minutes, with an ideal time of around 48 minutes.

My rough plan for the race was to run the first 5km steady, between 24 and 25 minutes, then negative split (run a faster second half) with whatever I had left. I knew the first kilometer might be quick with the excitement of the start and getting swept along in the flow of runners, so I allowed for that and decided to settle into a steadier pace once the pack thinned out. I’ve been throwing kilometer surges into my longer runs, so I also knew that I could finish strong with a fast final kilometer.

The race went more or less to plan. I ran alongside a fellow Heathsider for part of the first kilometer, and was pleased to go through 1km in 4:42. I was surprised that my second kilometer was even quicker, at 4:36, although looking at the elevation profile it was slightly net downhill. Alun caught me up around then; we had a brief chat about goal times and then he sped ahead.

Photo credit: Maz St H.

After the slog uphill, we descended into Ally Pally park and along the newly paved section that was lined with cheering families. This bit is sneakily uphill — I’m glad I re-read my previous race recaps before running this year, as they reminded me of that fact. We wheeled down and around onto Priory Road, where I gave a wave to Chris, a fellow CEFC singer who was spectating (there were a few other singers running — or is it “running singers”?).

Marc Gardner photography: Adult 10K &emdash; IMG_6576

Photo credit: Marc Gardner Photography.

Passing my favorite part of the course — the group blasting “YMCA” — around halfway gave me a boost: I went through 5km in 24:15, right around my target. My 6th kilometer was also quick (4:40), which allowed me to ease off a bit going up the big hill for the second time. When I entered Ally Pally park again with 2km to go, I spotted Caroline up ahead and made it my goal to catch her (sorry, Caroline, I can’t help it!). I was definitely struggling by this point but dug in and repeated my mantra: I’m strong, I’m healthy, and I’m fit. If I could get to 9km, I could pick it up for one more kilometer.

Marc Gardner photography: Adult 10K &emdash; IMG_7187

Believe it or not, I am actually running in this photo! Photo credit: Marc Gardner Photography.

So that’s what I did. As soon as I got onto Priory Road for the final straight before curving back into the park, I lifted my knees, pumped my arms, and turned it up a notch. Perhaps it was a bit early, but I stayed strong and even had a bit left for a brief kick to the finish, pipping a couple of guys right before the line. I finished in a gun time of 48:08 and chip time of 48:02 (I’m going with the chip time — that’s 4:49/km or 7:45/mile pace). I was the 32nd woman out of 472 and finished 243rd out of 1,100 runners. I’m really pleased with my time — it’s just about what I expected I could do based on my current fitness levels, and it’s my quickest time on this course. Can’t complain about that!

For you stat nerds out there interested in my splits. It’s not the best course for even pacing. Click to enlarge.

The 3rd and 7th kilometers (6.5-7.5km, to be exact) are the hardest in this race, heading uphill parallel to the train tracks and past Alexandra Palace Station. Those were my slowest splits of the race — hard on the second lap, when my energy levels naturally dip around 7km. It helped to have a woman in a Trent Park vest in my sights for a large part of the race, and we flip flopped a couple of times. It’s always nice to have another runner to keep an eye on, and there were plenty of other Heathsiders around to encourage as they passed me or as I passed them.

The Crouch End 10k course is notorious for its difficulty. I don’t think I’ve ever heard a single runner say they actually enjoy the twists, turns, and hills. At least it gives us something to bond over! And the odd bollard, sharp turn, and cutting on and off the pavement certainly keep you on your toes. The support around the course can’t be beat, and it’s always great to have loads of Heathsiders marshaling, too, for that extra special personalized support of “Come on, Heathside” and “Go, Tammela”!


Thanksgiving (in London) 2016 – what we cooked

F and I hosted our second (or third? I can’t remember) Thanksgiving celebration in London on the Saturday following the real holiday (a bit hard to take a random Thursday off when it’s not a public holiday where you live). F’s parents were visiting, too, so they got to experience their first Thanksgiving, and a few friends joined us as well. Here’s what we cooked for 8 people (plus a 10-month-old) — recipe links below the pictures:

  • Turkey! We ordered a 5.2kg bird from one of the local butchers in Crouch End. F stuffed it with apples and thyme, generously salted, peppered, and buttered the skin, and roasted it for 3.5 hours. It came out super moist and delicious.
  • Gravy: F made this one from Serious Eats, using the neck and innards from the turkey but not using soy sauce.
  • Stuffing: I made this classic sage and onion bread dressing from The Kitchn; same as last year. It turned out well and got a number of compliments
  • Sweet potato casserole: my mom’s/grandma’s recipe that’s been a staple at our family Thanksgivings since I can remember.
  • Brussels sprout and tomato salad: another family recipe
  • Cranberry sauce: this is my favorite recipe. It’s super easy and always turns out well.
  • My (American) friend S brought a lovely green bean dish and a pumpkin pie.
  • Our friends H&S brought a nice apple crumble.
  • Cranberry cake: in my mind, it’s not Thanksgiving without this cranberry upside-down cake, another one that my mom/grandma always make. It’s one of my top 3 favorite cakes ever.
  • Freshly whipped cream. Need I say more?

It was a lovely and relaxing evening all around, with plenty of entertainment provided by 10-month-old H. And despite the horrific political year it’s been, there is still plenty to be thankful for.

Race Recap: 2016 YMCA North London / Crouch End 10k

My running has not been spectacular for the past 6-8 months. After a 5k PR/PB in September, life got busy and stressful. Rather than enjoying running as a stress reliever, as I always have, running became a struggle. Burnout? I don’t think so. Doing too much in all aspects of my life? Possibly. Anyway, I backed off the running for a while. Only in the past few months have I become consistent again, trying to get out for three runs a week without the pressure of track workouts or races. I wanted to start enjoying running again — and I am getting there! It helps to have supportive and understanding running friends. Here’s a recap of my first race since December.

Post race. Photo credit: Tom Hosking Photography (https://www.facebook.com/TomHoskingPhotography/)

Post race group of friendly Heathsiders. Photo credit: Tom Hosking Photography (https://www.facebook.com/TomHoskingPhotography/)

I last ran the YMCA North London / Crouch End 10k two years ago, on a miserably hot day, and marshaled last year on another hot day. Today’s weather was sunny but not too warm (~50F/10C) — much more pleasant for tackling the infamous hills around Ally Pally that make up part of the 2-lap course. Since I have not been doing any speedwork or long runs, my approach to today’s race was very much about using it as a training run and getting back into slightly longer distances. I set myself an achievable goal of finishing this year’s race under 1 hour. And it would’ve been silly not to take up the opportunity of running an organized race that starts less than a mile from home!

As always, the Crouch End 10k has a fantastic atmosphere. I loved arriving to see the crowd being led in the traditional aerobics warm up by an enthusiastic instructor. I found some fellow Heathsiders, congratulated them on recent marathon and half marathon times, and lined up for the start. In a way this is Heathside’s home race, so lots of club members were out running, marshaling, and supporting.

Aerobics warm up for the Crouch End 10k

Aerobics warm up for the Crouch End 10k

I’ll spare you the details of each kilometer, but it was fun to navigate the twists and turns of Crouch End neighborhoods with over 1,000 other runners. There is always so much support along the course, and this year was no different. I loved seeing lots of young people and families outside to cheer on the runners. It was great to be recognized by many of the marshals (most of them being fellow Heathside runners) and being egged on by shouts of, “Come on, Heathside!”, thanks to my club vest (“vest” is UK-speak for singlet or sleeveless top). The highlights for me were running across Ally Pally park — although there’s that sneaky gradual uphill section partway along — and running past the house blaring “YMCA” just before the 5k mark.

I went through 5k in a comfortable 27:33, so knew I could finish under an hour. My pace wasn’t fast but it was maintainable, so I kept chugging along and reminding myself that this was a training run and there was no pressure to race. It can be hard to hold back in a race situation, as the atmosphere and other runners can have you chomping at the bit, but I was happy to run along at my own pace and smile at the crowds, other runners, and beautiful weather. It was just great to be out celebrating fitness and life in the springtime!

I finished in 56:06, probably my slowest recorded 10k race, but I am okay with that. I am glad to have done it and gained the confidence that I can still run longer distances (I know, a 10k is no marathon, but distance is relative to the runner and his/her baseline). Now I can focus on getting some speed back and building up my long runs. Great job to all runners and especially Heathsiders! The race organisation was great and the marshaling was top notch.


Race Recap: Hornsey YMCA / Crouch End 10k

You might think a sunny day is great for road racing, but let’s be honest: it’s not. Give me 10C/50F and cloudy over 20C/68F and sunny any day — the latter were this morning’s conditions for the Hornsey YMCA / Crouch End 10k. Maybe if the weather had already been this warm for weeks it would’ve been fine, but the warmth snuck up on us and this has been the hottest day of the year. That meant almost none of us were acclimatized to the temperature — not to mention the sun — and so the race felt a lot harder than it might have if it had been cooler.

That said, the sun makes for a great atmosphere and bright moods all around. After participating in many races over the past year that have consisted of 90% club runners, it was refreshing and fun to run a race where the tables were turned: probably 80% of participants did not belong to a club and were running this as a one-off and/or to raise money and/or to support the Crouch End community. There were over 1200 finishers — a fantastic turnout. Heathsiders were out in force — this being one of our “home” races that we helped organize and marshal (I spent two hours on Saturday morning stapling arrows to trees and putting up kilometer markers) — and there was even a small group running to represent my chorus.

Now to the race itself, with a few personal qualifiers: I had modest goals for myself, since I’ve run more than 10k only twice since getting injured in January. I knew the distance would be tough both for my knee and my endurance, based on the low running volume. Surprisingly, however, my lower body felt pretty good for the whole race — my knee was only a little bit sore by the end ((hooray!).

But did I mention the other factor? It. Was. Hot. I stupidly didn’t wear sunglasses (never making that mistake again), though I had remembered to put on sunscreen. The heat went right to my head, and though my legs felt fine throughout the race, my brain felt overheated, which led me to run a bit more conservatively — especially in the last 4km — that I might have, especially after seeing quite a few runners who dropped out because of the heat. I grabbed water at all four stops, which I never do in races shorter than 10 miles.

Fortunately, Jo and I ran together for the whole race, trading off small leads and helping each other along. We had some brief contact with Caroline B. before she took off and beat us by almost 3 minutes; Caroline W. also had a great race and finished a minute ahead of us. My splits were all over the place — my pace definitely dipped on the gradual uphill sections, so I tried to make up time on the downhills. I ended up finishing the 10km (6.2mi) race in 48:16 (7:47/mile = 4:49/km), well off my PR/PB but right around where I’d hoped to finish based on how my training has gone. I finished 212th/1236, the 27th woman of 549 and the 6th Heathside woman of 23 running.

Well done to everyone who ran today, especially the CEFCers and Heathsiders. Special props to Heathsiders Cathy and Rebecca for going 1-2 in the women’s race and to Tom for winning the men’s race!

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