Background: F and I ran the Triffic Trail in Trent Park last year and enjoyed the change of scene from the usual road runs, so I signed us up again this year. Unfortunately, F came down with a bad virus mid-week, so he wasn’t able to run. I’d run the Adidas City Runs 1 Hour the weekend before and had a busy week leading up to the Triffic Trail but decided to go along anyway.
Goal: My speedwork has been lacking recently, but having raced for an hour the previous weekend I knew I could finish 10k in a decent time. I had run last year’s Triffic Trail in 49:44, so my general goal was to beat that time. I wasn’t really in a “racing” mood but pledged to enjoy running somewhere different, and on trails.
Race strategy: Go out steady, around 5:00/km (50-minute 10k pace), then try to negative split. My usual 10k strategy! I remembered the course as undulating with a few long, gradual uphill sections, so I was prepared to throw my strategy out the window and run by feel instead of pace.
Weather & outfit: Warm and sunny, around 20C/68F. I wore shorts and my Heathside vest with sunglasses and sunscreen. I was on the fence about what shoes to wear, but in the end went for my trail shoes – it was a trail race, after all! I probably didn’t need them as it was so dry – most people ran in regular trainers – but was glad to have them for a bit of extra stability on the gravelly sections.
The race: I’m getting more comfortable running a faster first 1-2km and then settling into a steadier pace. Perhaps it’s not the most even pacing strategy, but a swift start gets my legs working and gets me into race mode. On this course, it also helped that the first 2km were mainly flat and downhill. Use the flat parts while you can, I told myself, remembering that there would be plenty of uphills to come.
After a slow third kilometer (climbing), I picked it up for the next 2km and reached 5km in 24:40, just as we emerged into the grassy, exposed section of the course. It was bright and hot but I saw Caroline not far ahead and gradually caught up with her. Kilometer 6 was uphill again, which didn’t help the mid-race slump, but I told myself to be patient and wait a bit longer before pushing too hard.
The 7th and 8th kilometers were my favorite part of the race: flattish and then downhill, with a refreshing water stop in the middle. Come on, use this downhill – remember that the last 2km will be mostly uphill so bank some time while you can. My 8th kilometer was my fastest of the race, at 4:38. The next to last kilometer was the hardest: uphill and almost but not quite there. I squeaked through in 4:58.
One kilometer to go. Seeing Nilesh up ahead, I dug in and willed my legs to keep moving and my heart and lungs to keep working. Almost there.
Turning on to the brutally long final stretch – a straight 500m on grass – I passed Nilesh and tried not to slow down. It felt like running through molasses (treacle, for the UK-speakers). Only with about 10 meters to go did I squeeze out a tiny kick to stay ahead of the man sprinting up behind me. Finished!
The result: Chip time of 48:46 (7:52/mile, 4:53/km). A small negative split, and almost a minute faster than last year. The conditions were tough out there, and the course is not easy (according to Strava, I spent 17:34 climbing; that’s 36% of the race). The shady bits in the woods were lovely, but there was hardly any breeze and it was dry and dusty, especially on the gravelly parts of the course.
I came 103rd out of 481 finishers, was 16th woman out of 184 and the 15th Heathsider of 23.
Post-race: Enjoyed a slice of watermelon, posed for some Heathside pictures, picked up my t-shirt and goody bag. Sif shared some delicious chocolate covered raisins on the way back, and I treated myself to an iced coffee upon returning to Crouch End.
Next up: A 5k on the track in a couple of weeks…better get some speedwork in before that!
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