Race Recap: Regent’s Park 10k (winter series #1)

A couple months ago, F and a few of his work colleagues decided to run an autumn 10k together. F asked me if I wanted to join — of course! — and I helped him look for races in October. We settled on the Mornington Chasers Regent’s Park 10k — the first race of their “winter” series. Here’s my recap of the race.

Post-race. The woman taking our photo encouraged us to strike an appropriately celebratory pose!

Post-race. The woman taking our photo encouraged us to strike an appropriately celebratory pose!

I’ve run a couple of 10ks over the past month and am finally starting to do some faster workouts (hello, hill repeats and Heathside roller coaster!), so my goal for this race was to run under 50:00 and ideally around 48:00. Knowing that Regent’s Park is pretty flat — though there are some sneaky inclines along the course! — made me confident that I could probably be close to my goal time. F and I cycled down to the park and met his co-workers, then took off our layers and lined up to start, still a bit chilly in the brisk 50F/10C morning air.

As we started off on the first of three equal laps, F pulled away and I let him go, noticing that my pace was already pretty quick and not wanting to push too early. Sure enough, I went through the first kilometer in 4:31, feeling pretty good but with a small side cramp. I dialed back a bit, knowing that I “only” needed to average around 4:45/km to run 48 minutes. I caught up with F just after the 2km marker, and we ran together until 6km. Running together helped both of us, especially as we realized we’d gone out a bit too fast and had to slow down for the 5th kilometer (5:10).

At 6km, I felt more sprightly than F so started pulling ahead. I managed the next two kilometers just under 5:00 each — the typical mid-race slump — before hitting the third lap and finally feeling like the end was starting to be in sight. Passing Cookie Monster for the last time (yes, there was a marshal dressed in a Cookie Monster costume), I pressed on past the fountain and around towards the zoo (hello, dromedaries!). By the final straightaway, I didn’t have much left for a kick but managed to finish in 48:03 (chip time) — right around where I’d hoped to be. I was 118th/323 and the 26th woman of 122. F came in just over a minute behind me, also under 50:00. Overall, I’m pleased with how the race went and am glad to see my fitness improving.

I like these Regent’s Park 10k races in part because the 3-lap course passing through the finish line helps you divide the race into thirds. I attempted to evenly pace the race by laps. That didn’t go quite to plan, with 15:31, 16:49, and 15:39 laps (there’s that mid-race slump again), but it’s something to aim for. Although some people think the course is too slippery and narrow at points, I quite like running in Regent’s Park and taking in the sights of ducks, dogs, and greenery while running along. Always a fun morning out.


 

 

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Race Recap: Regent’s Park Summer 10k Series #1

It’s still bank holiday weekend. We’ve already ventured to central London for the National Gallery, ramen and amazing cinnamon buns; made Moroccan food and enjoyed it with friends; and done a bunch of nothing. Another great way to enjoy a long weekend is to get in some quality exercise — this time in the form of a race. There is a “summer” 10k series in Regent’s Park on the first Sunday of every month from April to September. I missed the races last summer but thought this weekend would be the perfect time to test my speed on the relatively flat and peaceful paths of Regent’s Park. Here’s my recap of the race:

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Going into this race, I knew I had a good chance of running a 10k PR/PB for the following reasons:

  1. My previous PR/PB was not actually that fast: 45:41 from 2013’s Middlesex 10k in flat Victoria Park. And that was really only my second 10k, so I knew I could improve on that time.
  2. Training has been going well. I haven’t been running crazy mileage, but I have finally been getting to the track consistently for Tuesday and the occasional Thursday speed workouts. Also, my recent long runs have all been over 10k, which gave me some confidence for running the distance.

I knew if I felt good I could pull off a PR/PB. Breaking 45:00 was my rough goal, with the more specific aim of 44:30. A 3-lap course meant that to break 45:00 I’d need to be under 15:00 for each lap.

I also changed my race strategy. In the past year or two, I’ve been going out a bit conservatively in races, building over the course of the distance and finishing faster. I think that was partly due to lack of confidence in my ability to hold a quick pace; the lack of confidence probably came from not doing as much speed work. But since getting my track legs back, I feel more confident at a faster pace, so I decided to go out pretty hard for this race and try to maintain it through to the end.

Generally, the strategy worked. My first kilometer was a quick 4:17 to wake me up before settling into a just-maintainable pace of slightly under 4:30/km. Of course, each kilometer fluctuated a bit. I was slightly slower through 5km — 22:15 — than I’d hoped to be, but I still knew I could run a PR/PB with that. I went through the second lap in 30:00 so had to pick it up to finish under 45:00.

My 5th and 8th kilometers were the slowest (4:37 and 4:39, respectively), but I dug in at 8km and gritted my teeth to 9km (4:29) before really pushing home in a 4:11 final kilometer. Man, that last kilometer felt long! An emerging side cramp didn’t help either; I hardly had any kick to the finish, but I did pass a guy just 10-15 meters before the line.

Final chip time: 44:44 for a new 10k (6.2mi) PR/PB! (Average pace: 4:28/km or 7:13/mile). I came 12th lady out of 165 and 80th overall of 381 finishers, so not too shabby there. I’m pleased to have run under 45:00 and know that I can — or should be able to — further improve on the time I ran today. It felt good to run a PR/PB for the first time in over a year.

The addition of a “new” (i.e., Gabi’s old) Garmin helped a lot with pacing. I made more little surges than I used to while racing, but that ultimately helped me hold a pretty consistent pace throughout and made sure I didn’t become too complacent:

RP10k-Apr2015-Splits

The race was well-organized and had a nice, low-key atmosphere with a reasonable but not too late start time of 9:30am. Not to mention that Regent’s Park is just lovely to run through. There were a handful of other Heathsiders racing — well done, all!

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