Tag Archives: road race

Race Recap: Crouch End 10k (2019)

Two of the best London running friends I could ask for

Background: It’s May again, which means time for the annual YMCA North London Fun Run & Festival featuring the Crouch End 10k (with a detour this year, bringing the course to a slightly longer 10.268km). It’s the closest thing Heathside gets to a home race, and I love the combination of local and club support around the course. My running volume hasn’t been very high over the past few months – I haven’t run over 10k since mid-March and speedwork has been limited – so I wasn’t looking for any spectacular times. This would also be a somewhat special race for me, though: my last London race before moving to Germany at the end of the month (surprise!).

Goal: No major time goal, no pressure.

Race strategy: Run steadily with Jo and see how we feel. Enjoy it!

Weather & outfit: A coolish but muggy 12C/55F at the start and mainly overcast with hints of sun peeking through. Good running weather, although a bit humid. I wore shorts, my club vest, and my Saucony Kinvara 8s, my standard racing shoes. I decided to carry a running water bottle, which I’m glad I had.

Runners warming up for the race

The race: Jo and I started in the middle of the first wave and set off at a steady pace. We weren’t too bothered about streaking off at the start, so we settled into a rhythm and waved at Heathside marshals as we ran by.

The detour that lengthened the course this year actually missed out the steepest part of the hill on Station Road. Fine with me! We were warm by the time we descended into Ally Pally for the first time and opted to pour cups of water over our heads – that was a good choice and something we repeated at the next two water stations.

I wasn’t paying too much attention to my splits and was instead enjoying the atmosphere and chatting with Jo as we ran along. I did notice that we came through 5k in just about 27:00 – not super fast but a good, steady pace. Heathside marshals continued to shout their support (thanks Eilidh, Amy, Satu and others!) as we entered the second lap. The hill was hard the second time, but coming down into Ally Pally felt like we were almost there.

With 1km to go, we picked it up a bit down the long straight on Priory Road, before dipping back into Priory Park for some final twists and turns. Jo pushed me in that last kilometer (a 4:51) and we came through the line pretty much together.

Tom & Alice masquerading as Dunns runners

The result: I finished the 10km race in 53:45 (5:22/km = 8:40/mi)I came 357th/869 and was the 58th woman of the 341 who finished. I’m pleased with my time given recent (lack of) training and other life things taking up my energy. Plus, it was not actually my slowest CE10k time so I’m happy with that!

Post-race: Jo and I picked up our Dunns jelly donuts (probably the only time in the year when I eat a donut – yum). We chatted with Tom and Alice, who were sneakily running for “Team Dunns,” then found Caroline to exchange race stories and snap a few photos before I wandered home. It was a lovely way to say a sort of goodbye to the north London running community that has been such a big part of my life for the past six and a half years. Who knows – maybe I’ll fly in next year just for this race!

Next up: Stay tuned, but it may well be a July 10k in our new home of Münster.


Race Recap: Heathside Club 5-miler, Finsbury Park

Photo by Lenny Martin

Background: My running club, London Heathside, hasn’t had its own road race for a number of years. (It used to be the Hampstead 10k, the final iteration of which I ran as my first race with the club back in 2013.) A few of the club committee have been pushing for a while to revive a Heathside-run road race in our local area. The club plays a large part in the Crouch End 10k, but that’s actually the YMCA’s race. We also have an intra-club 5km handicap race in Highgate Woods in the summer, but that’s a different sort of event. This intra-club 5-miler in Finsbury Park was a good start to hopefully bringing back an annual Heathside-run road race.

Goal: I ran an unexpectedly fast Finsbury parkrun two weeks ago so thought I could run a pretty good time in this 5-miler, although grappling with “the hill” three times would not be easy. I didn’t think I could improve on last year’s 5-mile PB but wanted to run under 37:00.

Race strategy: I was feeling pretty sluggish in the morning so, on Gabi’s advice, decided to take it steadier on the first lap (of three), then try to pick up the pace if I felt good.

Weather & outfit: A warmish 9C/49F and cloudy with a bit of drizzle. Good running weather, actually. I wore shorts, a technical t-shirt (some people wore their club vests but it was a casual event so I opted for a regular tee), and my Saucony Kinvara 8s, which I usually race in.

Photo by Lenny Martin

The race: The course was a variation on the Finsbury parkrun course, which I know very well, having run it over 30 times. We started with one lap of the track, which helped me clock a swift 4:21 first kilometre. I know I can run strongly down the long descent and up the long, gradual incline on the far side of the park, so I tried to use the terrain to my advantage and ran the second kilometre in 4:24. Somewhere in there, I passed the 1-mile marker at just 7:00. Keep this up if you can, I thought to myself, you could be on track to run under 36′.

Then came the first time up the notorious parkrun hill. I’ve learned that I do better when I take it slow and steady up the hill, then come off it fast onto the flatter ground. This means I usually get passed up the hill but I try not to let it bother me.

A slower third kilometre, as expected: 4:51. I tried to use the downhill again on the second lap, but the headwind didn’t make it easy. Jessica and I were trading off leading each other at this point, and I made it my mission not to let her get too far ahead of me. My splits were slowing but I was still on pace to run under 37′.

Up the steep hill a second time, and my legs were starting to feel it. I didn’t have much fuel in the tank, either, but Jessica’s presence helped keep me going through the last lap. My 6th kilometre was the slowest of the race, but on the other side of it I gritted my teeth and calculated that I could run just over 36′ if I kept it up. J and I kept pace up the long back straight. My hamstrings and ankles were feeling it at this point. Come on, you’re almost there. Tackling the hill for the last time, I surged onto the track for the last 200m and tried to muster some sort of kick down to the finish line.

The result: I finished the 5 mile race in 36:15 (4:31/km = 7:15/mi)I came 17th in the small field of 33 and was the 4th woman of the 13 who ran.

This was a hard race, but as Eilidh pointed out, it was a nice way to mix things up: 5 miles instead of the 5k of a parkrun, and doing a hard effort instead of a long slow run on a Sunday (although a bunch of Heathsiders that are marathon training added many miles onto this club race).

Post-race: An easy jog down Parkland Walk with Eilidh, catching up on the latest and shaking out our legs a bit. By the time I got home, I had clocked up almost 8 miles, so could count it as a race and a longish run.

Next up: I’m entered for the Victoria Park Open 5 Mile race next month. Today’s race helped me see where I am in terms of 5-mile fitness, so I know what I should work on before VP5 (more speed & tempo!).


Race Recap: Fred Hughes 10 (2019)

Background: Back in September, J persuaded me to enter the Fred Hughes 10 in mid-January as a goal for us to work towards. Having run this race once before, then entering in subsequent years but bailing due to illness or injury, I was keen to get it back on my racing calendar and hoped to actually make it to the start this time! So I signed up and have been dutifully ticking off Sunday long runs with my clubmates. I did a number of 10-11 mile training runs in November and December so I could finish the distance for Fred Hughes. It was the speed I was concerned about!

Goal: Given my lack of speedwork in recent months, I set a goal to finish under 1:20:00. I ran this race five years ago in 1:16:17 but wasn’t sure I would have the speed for that kind of time. This was also my longest race since 2015 – and my first 10-mile race since then. I wanted to finish without too much right knee pain (it has been bothering me on my longer runs).

Race strategy: Start steady and try to average around 5:00/km until the halfway point (5mi/8km). Don’t panic if my pace ends up being a bit slower or faster – listen to my body. Slowly increase my pace from 5-8mi/8-13km. Take a gel after 55-60 minutes. Start pushing towards home with 2mi/3km to go. Use the downhills and think about my form on the uphills. Also, enjoy it!

Weather & outfit: A brisk 0C/32F or so in the morning, with a promise to ‘warm up’ to about 3C/38F by the time the race started. I went back and forth on what to wear, but settled on the following: capri leggings (quite thin), my Craft thermal long-sleeve baselayer under my Heathside vest, light gloves, and a fleece running headband. It was cold at the start, but the sun was out and I warmed up quickly once we started running. The outfit choice worked. I even shed my headband at 5km and my gloves at 8km.

Mile 5. Photo by New Pixels Photography

The race: A narrow first half kilometre meant keeping the pace steady until the road widened and the runners spread out. My watch read 5:01 for the first kilometre – right on track. The next two kilometres had some nice downhills, which I used to gain some time early on: 4:41, 4:42. That’s okay – it’s quick but you feel good. Stay steady.

M, a runner I know through J, caught up to me around 3km and chattered away, pulling me along at a good clip for the next 2.5km (thanks, M – that helped a lot!). We went through 3 miles at 22:30, and 5km at just over 23:00. (Yes, I think in both miles and kilometres when training and racing. Maybe it’s a waste of brain energy but I like doing both!) If I can keep this up, I’ll definitely run under 1:20:00, I thought. But we still have a ways to go. Be patient.

M pulled away around 5.5km and I let her go, preferring to stick to my game plan. My next few kilometres were all under 5:00. I enjoyed the dappled sunlight and quiet country lanes, focusing on my surroundings to distract myself from how hard I was working. A woman in a St Albans Striders vest complimented my running form and ran alongside me for a little while; it was nice to have some company/motivation.

I hit the halfway mark at 37:53. I can run the second half in 40 minutes and still beat my goal for today. That gave me a confidence boost, especially when the 10th kilometre ended up being a long slog uphill. It was one of those hills where you don’t really feel like you’re running uphill until you look at your watch and realize your pace has slowed massively. It was by far my slowest split of the race (5:27), but I still went through 10km in around 48 minutes.

Running through the countryside. Glorious!

Just 6km to go. You can do this. Two kilometres and then you can have your gel. I picked up the pace for kilometres 11 and 12, to shake off the long climb and to inject my legs with a bit of energy. 4:20, 4:30. I ripped open my gel and started focusing on runners to pick off up ahead.

Between the gel and an uphill, kilometre 13 was not swift – 5:08 – but I kept my eyes on clubmate Holly and the guy in orange and red who had passed me earlier on. You can catch them. Just 3km to go. Despite feeling a bit sick at this point, I pressed on and focused on my form up the hills. The orange-and-red guy kept passing me, then slowing down enough for me to pass him back. I think I finally dropped him with less than a mile to go. Looking at my watch, I calculated that I could probably make it home in under 1:16:00 – it wouldn’t be a PB, but it could be a best time for this course. With 400m to go, I picked up my legs, pumped my arms, used the downhill and pushed up the rise to the finish.

The result: I finished the race in a 1:15:33 chip time (7:33/mi = 4:42/km). I came 230th of 840 finishers and was the 43rd woman of 412. I was the 11th of 17 Heathsiders running, and the 3rd of our 7 women who finished.

This was also a course PB for me. Sure, I’ve only run this race twice, but still – I ran it faster than 5 years ago! I’m also really pleased to have run almost 5 minutes faster than my goal time of 1:20:00, and to have run a small negative split. Guess I do have a bit of speed in these legs, despite the lack of speedwork. The crisp, sunny weather was glorious and the country lanes were peaceful. I was really happy I ran.

Post-race: Picking up my t-shirt (I love how Fred Hughes does a women’s specific technical top), gathering for a Heathside photo, jogging back to the race HQ for a quick change, sharing these brownies that I made, then getting in the car for the drive home.

Next up: The Watford Half Marathon in two weeks. My longest training run has only been 11 miles, so I will definitely be treating the half as more of a training run than a race. Plus, I’ve heard it is very hilly…


Race Recap: Middlesex 10k, 2018 edition

…in which I run my second-swiftest 10k ever!

Photo credit: Bea V.

Background: I ran a good 10k in the Olympic Park last month. Training has been going well since then, with a handful of solid long runs (13-16km) and a smattering of tempo/hill/speed sessions. I thought I was in good enough shape to run faster than I did in the Olympic Park. Unfortunately, I came down with a head cold on the Wednesday/Thursday before the race… I promptly took two days off of exercise in the hopes that my cold would clear, and luckily by Saturday I was feeling better. Sunday morning, I woke up slightly congested and with a small cough, but physically felt okay.

Goal: Given my cold and a stressful week at work, I wasn’t sure how I’d perform. I thus set myself a series of goals for this race (is that a cheeky way of making sure not to disappoint myself?): 1) Under 46:00, 2) Under 46:18 (my fastest time this year), 3) Under 47:30.

Race strategy: Run by feel, not look at my watch too often, and not put too much pressure on myself. I wanted to average under 4:45/km but decided to keep my watch on the timer-only screen to allow myself to focus on how my body felt rather than be a slave to my splits.

Weather & outfit: Sunny and cool – around 10C/50F, maybe a tad warmer in the sun – with a slight breeze. Near-perfect racing conditions. I wore shorts, Heathside vest, and sunglasses.

Heathsiders pre-race. Photo credit: Jim C’s phone

The race: After an 11-minute warmup job, some leg swings, and a Heathside photo, we bunched up at the start and were sent off promptly at 10:30am. As usual, I let the flow of runners carry me along for the first kilometer: 4:22, swift. Andrew and I exchanged greetings and race goals – we both planned to run by feel rather than goal time.

Alun came up alongside me soon after and then pulled ahead. My second and third kilometers were 4:43 and 4:44. Not bad, but can you run faster?, I challenged myself. I think Andrew passed me somewhere in here and ran alongside Alun up ahead. That motivated me to surge to keep in touch with them. I caught Nilesh around 4km and he pulled me through to the 5km mark: 23:16. It might be a stretch to run 46:00 now, but let’s see what you can do. You know how to run a negative split.

Kilometers 6 and 7 are often my slowest in a 10k: my mind wanders as I get tired and my pace often dips as a consequence.

Not so today! With Andrew and Alun up ahead, I knew I had to try and catch them soon, otherwise they would be out of my sights by 8km. So I picked my knees up and reminded myself to use my arms. I can’t remember when I caught up with A&A but they certainly helped me pick up the pace: 4:36 and 4:34 for kilometers 6 and 7.

One lap to go, I breathed to myself, you can do this. With 2km to go, I gave a push over the very slight downhill section and around the tight corner for the last long straightaway. A 4:28 ninth kilometer at 41:35 on my watch: It’s going to be tight, but maybe you can just squeak under 46:00. Come on! I gave it my all in the final 400 meters, nipping along at 4:10/km pace, and almost caught clubmate Emilia on the line.

The result: I finished the 10k in 45:06 (7:16/mi or 4:31/km) and came 35th woman of 90 in this competitive club race. This was my second fastest 10k ever, and 21 seconds off my PR/PB from back in 2015. I am really pleased and wasn’t quite sure I had it in me, especially having a bit of a cold. But the morning was beautiful and I was fortunate to have clubmates of similar speed to pull/push me along during the race (thanks, Nilesh, Alun, and Andrew!). It all came together.

Post-race: Staggering around for a few minutes to catch my breath, acquiring a delicious apple-cinnamon energy ball from Tom, sharing my flapjacks, and trading race stories.

Next up: My goal race for this training cycle: the Ridgeway Run 15k. I ran it last year as an easy training run but hope to be in good enough form to give it a proper go this year.


Race Recap: Queen Elizabeth Olympic Park 10k

…in which I run my second-swiftest 10k of this year.

fullsizeoutput_85e3

Heathsiders post-race. Photo credit: Nilesh G.

Background: I must have been feeling ambitious earlier this summer, because I entered four races falling every other weekend from September to mid-October. The Queen Elizabeth Olympic Park (QEOP) 10k was the first of those, and one of two counting towards my club’s “club champs” road race series. I hadn’t raced since June (except for the club handicap 5k) so wanted to use this 10k as a test of my current fitness. In August, I was away on vacation (holiday, for you UK readers) for two weeks. Although F and I were pretty active on our trip, I didn’t rack up much training volume in August. As I said to Gavin before the start of the race, “That either means I’ve lost fitness or am very well-rested!”

Goal: The usual “under 48:00” that I use as a benchmark for my fitness. In my mind, I actually had ambitions to run close to 47:00.

Race strategy: Run by feel, not look at my watch too often, and not put too much pressure on myself. I had rough time goals in my mind – 16:00 or under for each of the three laps – but decided to relax and enjoy racing in a new place. (I had never run in the Olympic Park before, except for a duathlon in the VeloPark a few years ago.) The course looked to be three skinny figure-eight laps, mainly on the narrow-ish river paths, so I had to get myself in a good starting position so as not to get stuck in a funnel.

Weather & outfit: Brightly sunny but not too warm – around 18C/64F. Pretty good racing weather, although the sun was strong. I wore my new navy shorts, the usual Heathside vest, and sunglasses.

TP QE10k Sep18 a

Photo credit: Basil Thornton Photography

The race: After a warmup with some fellow Heathsiders, we lined up and were sent off promptly at 9:30am. I set off with the pack and let the flow of the start take me through the first kilometer, a swift 4:28. Settling down, my next three kilometers were between 4:30 and 4:40. Not bad, I thought. Let’s see where I am at 5k.

22:55 at the halfway mark. Wow, I didn’t expect to be under 23:00. Keep up this pace and you can run under 47:00. Just get through this lap and then you can think about picking up the pace.

As usual, my middle kilometers were the slowest, but I tried to maintain a steady rhythm and didn’t allow myself to take panicked looks at my watch every two minutes. Through the second lap, most of the water cup I grabbed went down my front (I’ve never gotten the hang of drinking from a cup while running…but I also didn’t mind the cooling splash on my chest and legs).

With two kilometers to go, I could see that I was slowly closing my gap with Nilesh up ahead. Stay steady, you can probably catch him. Be patient. At 9km, I said “hi” to Nilesh and kept on pushing. Pick your knees up on the gradual inclines, come on. The finish line in sight, I gave a final kick to pass two other club-mates and cross the line.

TP QE10k Sep18 b

Homestretch! Photo credit: Basil Thornton Photography

The result: I finished the 10k in a 46:32 chip time (7:30/mi or 4:39/km) and came 7th woman of 158. I was the 75th of 374 overall finishers. This was my second fastest 10k this year, just 14 seconds off my Crouch End 10k time in May.

I enjoyed this race! I got into a good rhythm. The slight undulations, occasional bollard, cute bridge, and twists and turns kept the course interesting and kept me focused. What also helped me in this race was not panicking at my pace and not looking too often at my watch. Instead, I tried to pay close attention to my body and focused on keeping my breathing even and my legs moving in a good rhythm.

Some days, everything comes together more easily, and this was one of those races: I felt calm and relaxed while still running hard. I’m really pleased with the time and with my pacing, which wasn’t not perfectly even but was pretty good for me (my lap times were 15:19, 15:47, 15:30).

Post-race: Water, meeting some newer Heathsiders, and group photos. Then home to a cool shower!

Next up: A 5km trail race in the Parliament Hill area of Hampstead Heath. I didn’t enter the 10k because I’d like to run to/from the race so will rack up a few extra miles on top of the race itself.


Race Recap: Adidas City Runs – 1 Hour #takechargeLDN

…in which I see how far I can run in exactly 1 hour.

Background: A few months ago, fellow Heathsider Liam posted a link to the Adidas City Runs – 1 Hour event, a race in which you run for exactly 1 hour and see how far you can go. Intrigued, I checked my calendar and, despite the steepish entry fee of £40, decided to enter. When else would I get the chance to run a time-based rather than distance-based race, and in flat central London? It also gave me a goal to train for and a good reason to keep upping my long run distance to make sure I could run strongly for the hour.

Goal: I was confident that I could hold 5-minute kilometers to run 12km, so I set my goal as more than 12km, with a stretch goal of 8 miles or 13km. The course was a convenient 1-mile loop, so that meant the closer I got to finishing 8 laps, the closer I’d get to my goal.

Race strategy: Not to go out too fast! If I went out at 10k pace I’d crash and burn before the hour would be up. I decided to try and run the first half (30 minutes) in 5:00/km pace, then gradually increase pace in the second half of the race to run a negative split. I planned to take in a gel at 45 minutes to give me a spark of energy for the last 15 minutes.

Weather & outfit: Relatively cool at around 15C/59F. The morning was drizzly but the rain stopped before my wave started at 10:15am. I wore shorts and the race t-shirt that everyone was required to wear. (Your race number was conveniently printed on the shirt; it was nice not to have a flappy paper number.) I ended up going without sunglasses, as the clouds were patchy. This I somewhat regretted, but once racing I didn’t think about it too much.

The race: I got swept up in the energy of the start and went out a tad faster than planned, running my first 2km in 4:45 and 4:42 and my first lap/mile in 7:43. Be patient, take it easy. Next two kilometers: 5:05 and 5:12. I hit 5km in 24:38 and bided my time until the halfway mark at 30 minutes, which I reached at 6.06km (3.77mi). Here I decided to throw in a 1k surge to get my legs turning over and push for a negative split: 7th kilometer in 4:42.

The energy on the course was brilliant – I loved the steel drum band at the first corner of the loop, and there were a couple of other spots blasting upbeat music. It did help! I decided to grab a sip of water every two laps – to keep my mouth from getting too dry, if nothing else. I should’ve used the toilet once more before starting, though…

But I digress. Where were we? My 7th kilometer surge helped me pick up the pace, and my 8th kilometer was almost as fast as the 7th. At 9km I gave another push but made myself wait until 45 minutes to take my gel, which I tore open as I completed my 6th lap of the course. Reaching 10k in 48:25, I knew 12km was in sight but wasn’t sure I could make it to 13km by the end.

Ten minutes to go – you can do this. Did I push too hard, too soon? Possibly, but as I finished lap/mile 7 with less than 7 minutes to go, I dug deep: Come on, see how close you can get to 8 miles in this last lap. Wow, my feet hurt. Just keep running – you’re almost there!

Four minutes to go. Twelfth kilometer in 4:28 – swift!

Two minutes to go. Keep breathing.

One minute to go. Come on, less than 400 meters! You can do this.

A woman in grey shorts sprints past me. I keep her in my sights but can’t quite keep up. Crossing the 7.9mi timing mat, I grit my teeth and push towards home.

The horn sounds, ending the 1 hour.

The result: Almost 8 miles! My official result is 7.9 miles in 1 hour, as Adidas takes the distance from the last timing mat you cross. In my mind, I actually did more like 7.95 miles (although my Garmin had me at just 12.49km/7.76km, probably from cutting corners. I prefer the Adidas-calculated distance). So my official distance of 7.9 miles gives me an average pace of 7:35/mile (4:43/km). I’m pleased with that, and also to have run a negative split: 3.77 miles in the first 30 minutes and 4.13 miles in the second half.

Apparently I came 29th woman out of 413, and was 353rd overall out of 1303 finishers.

Post-race: Snapped a few photos with Liam then hopped on the bus home. Compression socks on and feet up for the afternoon!

Next up: Triffic Trail 10k next weekend! I ran this Trent Park trail race last year for the first time and enjoyed it, so signed F and myself up again this year.


Race Recap: Regent’s Park 10k – June 2018

…in which I go out too fast and gradually crash and burn on a sunny morning in Regent’s Park.

34266507_10156285482936280_8857649936603283456_o

Some Heathsiders post-race.

Background: I ran a strong Crouch End 10k two weeks ago – my fastest 10k since 2015. I haven’t run much since then, due to recovery and travel, and most of that running has been quite easy and slow. I did have a couple of days off work this week so thought my legs might be fresher than usual. However, it has been warm and humid and I felt quite sluggish in the few days before the race. Part of that sluggishness could have been from the sports massage I had on Thursday evening, but generally I felt well-rested, well-hydrated, and well-fueled in the couple of days before the race.

Goal: Given my Crouch End 10k time of 46:18 on a hilly course, I thought I could definitely run under 46:00 in flattish Regent’s Park. I set myself a stretch goal of 45:00.

Race strategy: Try to run 15 minutes per lap on the convenient 3-lap course. Reach 5km in 23:00 or less and then push to the end.

Weather & outfit: Warmish – at least 20C/68F – with strong sun (hello, June!) that made it feel at least 2-4C warmer than it was. I wore shorts, vest, and sunglasses with a good slathering of sunscreen.

34215735_747680488689272_3539795673224314880_o

Awkward photo just after finishing. Credit: The Race Organiser Facebook

The race: I positioned myself close to the front of the narrow start and went out quite fast, coming through the first lap in about 15:00 – on target for my goal time of under 46 minutes. My fourth kilometer was a swift 4:34 but then I started to feel the effects of the heat and speed. Seeing runners dropping to a walk and receiving medical attention on the side of the course did not give me a confidence boost and reminded me how warm it was in the sun. Perhaps I got a bit too anxious, but my legs and lungs were working hard and I didn’t have the mental strength to keep pushing as hard as I’d gone out.

Thus started a downward spiral of splits… Andrew passed my between 4 and 5km, looking strong. We kept each other going at the VP5 a couple of months ago, but today was not my day. I let him go and reached 5km in 23:17. For the second half of the race, I tried to stay steady and keep running. I even took a very brief walk break at the water stop after lap two…unusual for me.

Nilesh passed me on the third lap and I just didn’t have the mental grit to try and stay with him. Kilometers 7, 8, and 9 got gradually slower (5:04, 5:09. 5:15). With 1km to go, I gritted my teeth, picked up my knees, and pushed to the finish. Shouts of ‘come on, Heathside’ and ‘go, Tammela’ got me down the last couple hundred meters with a mini-kick.

RP10k Jun18 splits

NOT the way to pace a 10k…

The result: This was one of the poorest race performances I have had in a while. I never really settled into a rhythm – Nilesh said he had the same experience – and mentally I was not up for pushing. I was pleased to run my last kilometer in 4:35, but overall it was not a great race. My net time was 48:04 (4:48/km, 7:45/mi average pace). My pacing was in the “how not to run a 10k” category: Lap 1 – 14:56, lap 2 – 16:16, lap 3 – 16:50. Oops! I was 131st out of 760 finishers and the 19th woman overall out of 388, so in the grand scheme of things, this is not so bad.

This was a tough race and I did not particularly enjoy it. It was hot, I had no rhythm, and I felt a bit off. I have had quite a good past 6 months of racing, so I’m not particularly bothered by my poor race today. I’ve got a few more coming up! What I need to do is get back to the track and in the gym with some heavier weights to build my leg strength, speed, and stamina.

Post-race: Coconut water and the traditional RP10k flapjack. Chatted with fellow Heathsiders and shared around the chocolate raspberry cake that I made from our newly-acquired Vegetarian Athlete’s Cookbook(The recipe is called “brownies” but it is definitely more cake-like. It’s still tasty, though, and relatively healthy with a protein boost from ground almonds.)

Next up: A different kind of challenge with the Adidas City Run 1 hour in two weeks. It’s a timed 1-hour race on a 1-mile loop. I’m not quite sure how to pace it but it will be fun to do something a little out-of-the-ordinary!


Race Recap: YMCA N London / Crouch End 10k (2018)

fullsizeoutput_81e8

Background: Another year, another YMCA North London Fun Run & Festival featuring the Crouch End 10k! I do love having a well-organized, well-supported, chip-timed 10k on my doorstep. It’s a 4-minute jog to the start in Priory Park: you can’t get better than that and there’s no excuse not to enter. And Heathsiders who don’t run are encouraged to marshal, which I did a few years ago. My running volume has been pretty high (for me) over the past month or two, as I’ve been increasing my long runs: I’m up to almost 10 miles again and feeling pretty good, although my Achilles tendons have felt tight/sore on and off for a while. (Tips for curing this more than welcome!)

Goal: Last year in this race I ran a course PB of 48:02. I know I’m in better shape now than I was then (thank you, long runs and a bit of), so I set a goal of running under 48:00.

Race strategy: Be okay with a fast first kilometer if I get swept up in the crowd. Settle into a rhythm and run a steady first 5km, ideally around 24:00 (I know I can negative split a 10k if I don’t go out too fast). Stay steady up the hill in Wood Green on the second lap (kilometer 7) and wait until entering Ally Pally for the second time (8km) before pushing. Use the downhills to make up time and run a strong last kilometer down Priory Road and back into the park.

Clubmate Alun, who I often run with at Finsbury parkrun, was also aiming for under 48:00, so I decided to keep him in my sights as well.

Weather & outfit: A little bit cool – around 15C (60F) – and sunny with not a cloud in the sky. Luckily, London has had incredible May weather this year, so I am used to running in the sun. I wore shorts, vest, and sunglasses with sunscreen a must.

Post-race. Knackered! Love my Goodr running sunglasses.

The race: I know this course quite well, having run it 3 or 4 times before. It’s two laps with a biggish hill to climb but also plenty of gradual downhill sections. I made sure to start close to the front, as the narrow Priory Park paths make for a congested first kilometer.

I got out of the park well and was pleased to run a 4:37 first kilometer – not too fast. I’d forgotten the second kilometer, through the neighborhood along the bottom of Ally Pally, was net downhill: 4:27. I knew kilometer 3 was uphill and told myself to stay steady and not push too hard up the hill, as I could make up time on the downhills later on. I went through 3km in about 14 minutes and knew I’d hit my target for 5k even if I ran the next two kilometers in 5 minutes each. Jo cheered/marshaled me down the slope into the park – a nice boost and a bit of shade before we emerged into the bright sun along the gradual uphill that’s part of the Ally Pally parkrun course. Somewhere around here, I passed Nilesh and then Alun passed me with a cheery “good morning”!

We reached 5km – “halfway!” I gasped to the runners around me – around 23:20. Well under my goal for 5km. I just hoped I hadn’t gone out too fast. The group blasting “YMCA” was out in full force, as usual, and that gave me a great boost. Stay steady, I told myself, just get around and up the hill a second time before you try to push. My feet hurt and the sun was bright. I tried to ignore it and just keep running. Calls of “Come on, Heathside” from marshals and spectators really helped.

I started to drag a little in the 7th and 8th kilometers (my slowest, at 4:51 and 4:59). But I had time to make it up and, hitting 8km at about 37:30, knew I could run two 5-minute kilometers and still finish under my goal of 48:00. I caught up with Alun around 8km – “good morning again!” – and told myself to try and stick with him. I know he has a good kick but I also know we’re of similar pace.

We slogged through Ally Pally for the second time, into the sun and slightly uphill. Rounding the bend down onto Priory Road, I gritted my teeth and said “1k to go – think of the track.” F was there cheering me on as Alun and I sped down the wide, smooth road on a slight descent. A big shout of, “Tammela Platt, you look amazing!” (or something like that) from marshaling Amy was brilliant. This is a long stretch but I willed my legs to keep turning over and willed myself to stick with Alun. We finally entered Priory Park with 500m to go. Just a few twists and turns to navigate, then we’re there. We turned the last corner with 50-100m to go and I dug in to kick to the finish. Alun pipped me by 1 second but gasped “where did your kick come from?!”. 4:09 for the last kilometer – a strong finish.

The result: Chip time of 46:18 (4:38/km, 7:28/mi average pace): this is my fastest 10k since 2015, an improvement on the 46:46 I ran at last October’s Middlesex 10k, and my best time on the Crouch End 10k course. I was 185th out of 1006 finishers and the 11th woman overall out of 413.

I wouldn’t have run such a strong finish if it hadn’t been for Alun’s company over the last two kilometers – thank you, Alun, and great job! Personalized cheers all along the course help so much; this event has such a good community atmosphere that, despite the difficulty of the course, it is always fun to run. Heathside had good turnout, with 74 runners finishing: I was 42nd of those 74 and 4th of the Heathside women who ran.

Post-race: F met me at the finish and took some photos. I chatted with a few other Heathsiders finishing but didn’t stick around too long, as it was warm and I wanted a nice, cool shower!

Next up: Regent’s Park 10k in two weeks. Let’s see if I can improve on today’s time on the much flatter course…


Race Recap: Victoria Park Open 5 – an unexpected PB

Sunshine in Victoria Park. Photo credit: Neil Cook

Background: I hadn’t run the Victoria Park Open 5 (VP5), a flat and fast 5-mile race in east London, since 2014. I think the race was cancelled in 2015 and I’m not sure why I missed the 2016 and 2017 editions of the race. Maybe it was the weekend of my wedding in 2016, and maybe F and I were away in Bath last year. Anyway, I didn’t want to miss this year’s cheap-to-enter, quick race with a slightly random 2:30pm start time, and luckily Gabi was going, too.

Goal: Last week I pushed myself at parkrun and ran 22:29 for 5km at Ally Pally, a relatively hilly course. Given that average pace of 7:15/mile, I thought I was in shape to run VP5 in 7:30/mi pace, which would bring me in at 37:30 for 5 miles. Looking back at this race in 2014, I finished in 37:00, which I thought I might be able to manage this year, but I didn’t think I’d be close to my 5-mile PB of 35:41 from this past December’s Perivale 5.

Race strategy: 5 miles is quite a bit longer than 5k, so my main strategy was not to go out too fast and keep my kilometer splits under 4:39 – but also not panic if I found myself running faster. (It’s surprisingly easy to freak out a bit if you find yourself running faster than planned and it takes practice to be comfortable with that.) On race day, club-mate Andrew said he was aiming to run 37:00 or faster, so I decided to try and stick with him while still running my own race and saving some energy for the last mile.

Weather & outfit: Warm – around 20C (68F) – and partly sunny, partly hazy. It was the warmest day we’ve had this spring after a long, cold, grey London winter. The afternoon start time meant the sun and temperature would be at their highest – no morning chill to keep things cool. This was definitely shorts and vest weather, and I’m glad I wore my sunglasses, too.

Heathsiders post-race. Photo from Sue.

The race: Gabi and I arrived nice and early, with time for a banana, a chat with fellow Heathsiders, and a 10-minute warmup to acclimate. After a few leg swings, we were ushered into a rather narrow starting chute and the race started bang-on at 2:30pm. Andrew and I set out together and ran side by side for the first mile, which was of course a bit too fast at 6:53. I let Andrew surge ahead for the second mile as I tried to settle into a comfortably fast pace. There were four more miles, after all! I wanted to stay steady through 5km and then push if I had anything left. I was pleased to see my first two kilometer splits under 4:30/km and reminded myself not to panic – I felt pretty good.

Around 2.5km, we swung around to the far side of the two-lap figure-eight course, and I glanced at my watch to see that my pace had slowed to 4:50/km. Oops! Come on, pick it up, I said to myself after this mental blip. (There was a sneaky little uphill on that far side of the course – I blame the blip on that.) Two miles went by in 14:08 or so; I did some mental math to calculate that if I could keep that pace up, I’d run well under 37:00. Keep pushing. Stay steady. Still three miles to go.

We came back towards the start for our second lap of the figure-eight. At this point I wished there was a proper water station – my lips were dry and I was parched! You’ll be fine, it’s only 5 miles, just keep running, I told myself. I can’t remember where Andrew was at this point – we traded the lead a few times throughout the race, and having him around really helped me keep going as I knew he was keeping up a good pace.

My watched buzzed at 5km around 22:17 – my fastest 5k since November – and my kilometer splits had been pretty consistently under 4:30. I did some more mental math and thought that by this point I could even aim for sub-36:00. Should I try for a PB? There are still two miles to go, but I could be close. Just keep running.

My tank felt almost empty as we turned left into the uphill bit on the final loop of the figure-eight. The 4-mile marker came up: 28:53 on my watch. The rest of the race took a lot of mental strength. My feet hurt, my legs were tingling, my face was boiling in the sunshine. Can I run the last mile in under 7 minutes? I’m not sure. This feels really hard. What if I just stopped pushing right now? I could just stop. Okay, but I probably wouldn’t be happy with myself if I did that. Come on, dig deep! Remember Marie’s piece on mental toughness and the marathon that you read this morning. You can do it. 

Those thoughts and more went through my mind in the last mile. I set myself mini goals to keep chipping away: Stay steady until that final turn, then push with all you have. You will be really close to a PB. Come on! Having to weave in and out of pedestrian traffic – all of London comes out when the sun shines – helped keep my mind from dwelling on the exhaustion.

I didn’t have much of kick but gave it my all and managed a swifter last kilometer at 4:13. A lovely club-mate was there at the finish to hand me a much-needed cup of water (thanks, Leigh!).

Nice coaster as race swag!

The result: Chip net time of 35:33 (4:25/km, 7:07/mi average pace): this is a new 5-mile PB by 8 seconds! I was 66th out of 133 finishers and the 9th woman. I surprised myself with my performance – guess I am in pretty good shape, after all, and my mental toughness is improving. I was pleased to run remarkably even splits and have just enough left to pick it up for the last kilometer.

A good number of Heathsiders raced VP5, with some good results including a win from Tom. Well done to all!

Post-race: Heathsiders swapped race experiences, I passed around this banana bread, and some people bought generous slices of cake from the post-race spread. We got a “Team Heathside” photo and that was that!


Race Recap: Regent’s Park 10k, Feb 2018

I’m trying a new race recap format below – let me know what you think!

Post-race Heathsiders

Background: Jo, Gabi and I were supposed to run last month’s Regent’s Park 10k but illness & other things struck so we all deferred our entries to the February edition of the monthly race series. I had a cold/cough over Christmas, which meant two to three weeks of much less exercise and thus a decline in fitness, so I’m not anywhere near PB shape. I have, however, started going back to Heathside’s Tuesday track workouts (“started going back” translates to having done two workouts in January) to regain some speed and fitness.

Goal: Given my current fitness (and not having run over about 9km in a month or more), I set a modest goal of running under 50:00 and an ambitious goal of around 48:00. That meant averaging 5:00/km or faster. As the race is 3 laps, I needed to run between 16 and 17 minutes for each lap to be on target.

Race strategy: Run a conservative first 5k and then try to negative split. Get to 8 or 9km and then push.

Weather & outfit: Overcast and quite cold at about 3C (37F), with light wind. As usual, I hemmed and hawed about what to wear but decided on long tights and a thinnish long-sleeved merino base layer under my Heathside vest. I was on the fence about gloves and ended up starting with them but took them off halfway around. Post-race note: I didn’t need the gloves but the rest of the outfit was spot-on.

Post-race with J

The race: Jo and I didn’t really warm up, as we were staying cozy inside (and queuing for the loo). We dropped our bags at 8:55am and then walk-jogged to the start, where we huddled together with Gabi and Emilia before the gun went off. As the start is always congested at this race – those narrow Regent’s Park paths – we positioned ourselves relatively close to the front. Gabi and I set off more or less together and I went through the first kilometer in 4:39; we traded off pulling each other along for the next kilometer or two.

I was pleased to go through the first lap in just under 16:00, so knew if I could hold that pace I’d be able to run 48 minutes. However, I told myself not to get too eager as we still had more than half the race left. There was a woman in a grey jacket who flip-flopped with me for a good chunk of the race; it was helpful to know she was of a similar pace and, whether or not she knows it, she helped keep me going.

My fifth kilometer was the slowest – be patient, I told myself – but I went through 5k in 24:13. I can still negative split, I thought, but wait until the last lap to start pushing. I always enjoy running by part of the Regent’s Park Zoo, and the dromedaries were out munching their breakfast, so I sent them a mental “hello” to distract myself.

My second lap was about 30 seconds slower than the first – 16:19 – so I wasn’t sure I could hold on for 48 minutes but just kept running to see what I had left. As I went towards the little switchback loop around 8.5km, Emilia was running back the other way and shouted encouragement to me. That helped a lot, and I picked the pace up. At 9km I dug in and pushed to the finish, squeezing out a little kick and even pipping someone at the line!

The result: Official time of 47:43 (4:46/km, 7:42/mi average pace)! Really pleased to be under 48:00 and wasn’t sure I had it in me. I was 112th of 331 finishers and 18th of 147 women. I think my fitness is in a good place and I am signed up for about a race a month going into spring, so it will be nice to have regular fitness markers as I continue getting back into track workouts and hopefully doing some longer runs.

Post-race: Tea in the Hub cafe with Karina, Gabi, Jo and a tri clubber. I’d made this chocolate beetroot cake – F’s self-professed “favorite chocolate cake” – and shared it around for refueling purposes. Yum!


Race Recap: Perivale 5, 2017. A PB!

This is the fifth year in a row that I laced up on the first Sunday of December for the Perivale 5, my favorite suburban road race of an unusual distance! Running conditions were ideal: about 48F/9C and overcast with a hint of misty drizzle. I toyed with the idea of wearing gloves, but after heating up quickly in my warmup mile, I opted to go without. (Post-race note: wardrobe choice of shorts and Heathside vest was spot-on.)

Most Heathsiders post-race. Photo from Nilesh’s phone.

Having been a bit off my peak form for the past couple of years, I wanted to run a good time at this year’s Perivale 5 to prove that my fitness is coming back. I thus set the following goals for myself (always good to have a stretch goal and “backup” goal, in case things don’t go to plan):

Stretch goal: run a PB, which would be under 35:44 (my time in the 2013 edition of this race).

More realistic goal: run under 37:00 – probably doable given a recent parkrun (5k) of 22:05.

I wanted to get a good starting position, as after the first 300 meters the course turns onto a narrow sidewalk along a busy road. I snuck my way towards the front, and after a few words from the announcer – no Santa pacers this year! – we were off.

After the initial rush and right turn, Eilidh glided effortlessly past me as I greeted her and worked on settling into my own rhythm. To finish in 36:00 I needed to average about 4:28/km (I know, the race was in miles, but I’m used to pacing in kilometers these days. Plus, 5 miles is almost exactly 8 kilometers, so it wasn’t hard to work out what pace to run). I clocked 4:22 for the first kilometer and then told myself it was still very early – don’t get overeager.

6:58 for the first mile felt quick but more or less maintainable. Nilesh had gone out fast, helping me keep moving along with my eye on him. I caught him at the 2-mile marker and we checked in briefly before returning to our respective racing zones.

The first lap of the course reminded me that, although it’s flat, there are quite a lot of twists and turns. I vowed on the second lap to really use the long straight section along the busy road to make up any time lost in the twisty bits.

I had a bit of a dip in kilometer 4 (4:35), but after that I dug in and picked it up. Through 3 miles in 21:35 or so, and through 5k a minute later, I knew I could run under 36:00 if I kept up my pace. Easier said than done in the second half of a race. As planned, I tried to use kilometers 6 and 7 along the straight road to make up some time: 4:22 and 4:22, just 1km to go. Through the park and once around the track. You can do this, I told myself.

Post-race Heathsiders, take 2. Photo from Nilesh’s phone.

Cheered onto the track by the supportive marshals, my watch ticked over to 34:00. Come on, you can run 400m in less than 2 minutes. Go for the PB! Striding down the back straight, I gave it all I had (final kilometer in 4:15) to finish in 35:41 (7:08/mi, 4:26/km average pace), a PR/PB by 3 seconds! I am really pleased with the result. I finished 104th overall out of 326, 11th woman, and even ended up running a negative split:

Perivale 5 splits

Next up: possibly some more cross country, Christmastime parkruns, and a 10k in early January. Stay tuned!


Race Recap: Middlesex 10k, 2017 edition

Photo credit: Noelle O’R.

I can hardly believe this was my fifth year in a row running the Middlesex 10k in Victoria Park. Always a big draw for competitive club runners, this year’s event was no different, and loads of Heathsiders turned up for it. This race always feels like a harbinger of autumn, and it’s a great way to test the road legs before diving into cross country season. For variety’s sake, I’m changing up my usual race recap narrative format in favor of a snappy bullet-point version:

  • Background: I did a month or two of track workouts back in the early summer, but unfortunately got a bit too eager in early July and developed some plantar fasciitis. I had to stop doing speed work and start doing lots of calf stretching, foot rolling, and toe raising. Not being allowed to do track workouts meant I decided to refocus my efforts on building up my endurance base, and I’m pleased to have put in a few 13-15km long runs (“long” is relative, marathoners!) over the past month and a half. All of that is a long-winded way of saying I felt like I could run a pretty good Middlesex 10k but not a PR/PB. Which brings us to the next bullet point…
  • Goal: I decided on a goal time of 48:00. In the past year I’ve run a couple of 10k races in just over that time, and recent parkrun times have indicated that I could probably manage that in this race. I aimed to try and average 4:45/km to give myself a bit of wiggle room if I slowed down in the second half.
  • Weather: coolish (~60F/15C) and overcast (good) but very humid (not so good). A nice breeze while running (good).
  • The race: It went by in a bit of a blur and was relatively uneventful. I ran alongside Caroline for the first couple of kilometers, trailing Nilesh and Tom. I caught up with the latter two around 5km, which I went through in a pleasingly quick 23:38. Tom and I then stuck together for the entire second half of the race, alternating between running side-by-side and swapping small leads (he claims I pulled him along, but I think it was mutual). With a couple of kilometers to go, I knew we could make it under 48:00. At 9km and onto the final straight, we picked up the pace. I dug deep to push past another runner and even managed a bit of a kick to finish in 46:46 (7:32/mile, 4:40/km) – my fastest 10k since 2015!

Photo credit: Noelle O’R.

  • Fun facts:
    • I hadn’t run a 10k under 48:00 since 2015 (at this very race). I think the long runs have helped my endurance a lot, as I didn’t feel like I was struggling to complete the distance.
    • This was probably one of the most evenly-paced 10k races I’ve ever run. It helped massively to run with Tom for the second half. Thanks for the pacing, Tom!
    • As per tradition, I baked in exchange for a lift to the race. I made this Scandinavian almond cake, which got rave reviews and which has become part of my regular baking rotation (if my erratic baking can be called a “regular rotation” at all).

For me, this is remarkably even pacing.

And that concludes my recap of this year’s Middlesex 10k. A quick and efficient race, as usual, in one of my favourite London parks. Next up, hitting the trails and XC courses!


YMCA North London / Crouch End 10k – 2017 edition

Another May is here: time for the annual (26th, to be exact) YMCA North London Fun Run & Festival, featuring the Crouch End 10k road race. I’ve taken part in this great local event for the past few years: I’ve run (2014 — it was so hot), marshaled (2015), run (last year — slowly), and run again this year. Here’s my recap of the 2017 race:

I arrived in Priory Park — a very short jog from home — as the traditional aerobics warmup was beginning. I didn’t join in, but wandered around finding fellow Heathsiders to chat with, while swinging my arms and shaking my legs out to loosen things up. This year was warmer than last year but not as hot as 2014. The weather was partly sunny — I’m glad I wore my sunglasses, as the sun got strong on the second lap — and about 59F/15C with a light breeze. Not quite perfect running conditions, but not too bad considering what it could have been like.

Traditional photo of the aerobics warmup. Pretty sure I got almost the exact same shot last year.

I have finally started to feel properly fit again after my longish layoff over the Christmas holidays: I’ve done a number of “long” (it’s all relative) 11-12km runs in the past month or two, though speedwork has been lacking. I did return to the track the other week for the first time in a while and hope to make it a more regular occurrence throughout the rest of the spring and summer. All of that is a long-winded way of saying I’m in pretty-good-but-not-PB-shape. My goal for this year’s Crouch End 10k was to run under 50 minutes, with an ideal time of around 48 minutes.

My rough plan for the race was to run the first 5km steady, between 24 and 25 minutes, then negative split (run a faster second half) with whatever I had left. I knew the first kilometer might be quick with the excitement of the start and getting swept along in the flow of runners, so I allowed for that and decided to settle into a steadier pace once the pack thinned out. I’ve been throwing kilometer surges into my longer runs, so I also knew that I could finish strong with a fast final kilometer.

The race went more or less to plan. I ran alongside a fellow Heathsider for part of the first kilometer, and was pleased to go through 1km in 4:42. I was surprised that my second kilometer was even quicker, at 4:36, although looking at the elevation profile it was slightly net downhill. Alun caught me up around then; we had a brief chat about goal times and then he sped ahead.

Photo credit: Maz St H.

After the slog uphill, we descended into Ally Pally park and along the newly paved section that was lined with cheering families. This bit is sneakily uphill — I’m glad I re-read my previous race recaps before running this year, as they reminded me of that fact. We wheeled down and around onto Priory Road, where I gave a wave to Chris, a fellow CEFC singer who was spectating (there were a few other singers running — or is it “running singers”?).

Marc Gardner photography: Adult 10K &emdash; IMG_6576

Photo credit: Marc Gardner Photography.

Passing my favorite part of the course — the group blasting “YMCA” — around halfway gave me a boost: I went through 5km in 24:15, right around my target. My 6th kilometer was also quick (4:40), which allowed me to ease off a bit going up the big hill for the second time. When I entered Ally Pally park again with 2km to go, I spotted Caroline up ahead and made it my goal to catch her (sorry, Caroline, I can’t help it!). I was definitely struggling by this point but dug in and repeated my mantra: I’m strong, I’m healthy, and I’m fit. If I could get to 9km, I could pick it up for one more kilometer.

Marc Gardner photography: Adult 10K &emdash; IMG_7187

Believe it or not, I am actually running in this photo! Photo credit: Marc Gardner Photography.

So that’s what I did. As soon as I got onto Priory Road for the final straight before curving back into the park, I lifted my knees, pumped my arms, and turned it up a notch. Perhaps it was a bit early, but I stayed strong and even had a bit left for a brief kick to the finish, pipping a couple of guys right before the line. I finished in a gun time of 48:08 and chip time of 48:02 (I’m going with the chip time — that’s 4:49/km or 7:45/mile pace). I was the 32nd woman out of 472 and finished 243rd out of 1,100 runners. I’m really pleased with my time — it’s just about what I expected I could do based on my current fitness levels, and it’s my quickest time on this course. Can’t complain about that!

For you stat nerds out there interested in my splits. It’s not the best course for even pacing. Click to enlarge.

The 3rd and 7th kilometers (6.5-7.5km, to be exact) are the hardest in this race, heading uphill parallel to the train tracks and past Alexandra Palace Station. Those were my slowest splits of the race — hard on the second lap, when my energy levels naturally dip around 7km. It helped to have a woman in a Trent Park vest in my sights for a large part of the race, and we flip flopped a couple of times. It’s always nice to have another runner to keep an eye on, and there were plenty of other Heathsiders around to encourage as they passed me or as I passed them.

The Crouch End 10k course is notorious for its difficulty. I don’t think I’ve ever heard a single runner say they actually enjoy the twists, turns, and hills. At least it gives us something to bond over! And the odd bollard, sharp turn, and cutting on and off the pavement certainly keep you on your toes. The support around the course can’t be beat, and it’s always great to have loads of Heathsiders marshaling, too, for that extra special personalized support of “Come on, Heathside” and “Go, Tammela”!