Tag Archives: weather

Recipe(s): Summer Smoothies

Apparently this blog has just turned eight – crazy! That means that eight years ago, I’d just received my Peace Corps nomination and decided to spend 2+ years in Ukraine. How time flies.

Post-run smoothie. Glorious.

We have had an unusually good summer in London: about six weeks of mostly sunshine and temperatures 80F/25C or hotter. While this is the first time since F and I have lived in the UK that it has felt properly summery, I can’t help but be concerned about climate change and global warming: the grass is yellow and dry, and the nights are warming, too.

While the lack of rain is concerning, the hot summery days in London have given me ample opportunity for smoothie-making! Most weekends, F and I have been cycling (him) and running (me) on both Saturday and Sunday mornings, returning to the flat hot, sweaty, and with thirst in need of quenching. I think smoothies are an optimum way to rehydrate and take in some calories immediately after a workout to maximize recovery and help prevent massive cravings from hitting later on. In case you needed more convincing, F calls my smoothies “extremely delicious”!

I’ve developed a pretty standard smoothie base of banana (fresh or frozen) and plain yogurt, to which I add various things depending on what we have and what flavors I’m in the mood for. I usually use frozen fruit but you’re welcome to use fresh. Here are some ideas for flavor/ingredient combinations (I don’t measure ingredient amounts but have estimated below):

Berry Smoothie (makes 2 smoothies)

  • 2 bananas, fresh or frozen
  • ~1 cup plain yogurt (I use full fat)
  • ~1 cup fresh/frozen raspberries OR blueberries OR a mixture of both
  • Splash of orange juice
  • 1 tbsp honey (leave out if you like)
  • Optional: sprinkle of cinnamon
  • Optional: 1 tbsp ground flaxseeds

Cherry-Almond Smoothie (makes 2 smoothies)

  • 2 bananas, fresh or frozen
  • ~1 cup plain yogurt
  • 1-1.5 cups fresh/frozen cherries
  • 1-2 tbsp almond butter
  • Splash of non-dairy milk (I use soy or almond) or regular milk
  • 1 tbsp honey (leave out if you like)

The technique for smoothie-making? Put everything in a blender or whiz it up with a hand mixer. So simple, so good.


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A few days in Provence

Tired of the long, grey London winter, F and I decided to go somewhere sunnier and warmer for a few days over Easter. We first considered an island like Mallorca but quickly became overwhelmed with how to find somewhere accessible but non-touristy. F then suggested going to Provence and I agreed!

While searching for a place to stay, I stumbled upon La Bastide Perchée, a B&B (“guest house “) in a small town a 30-minute drive from Marseille Airport and not far from Aix-en-Provence (in Provence you will want a car, rental or otherwise). La Bastide Perchée is a family home with four uniquely designed guest rooms and it seemed like a good choice for a peaceful getaway. Fanny and Ronan were wonderful hosts, providing recommendations for places to go and food to eat – even offering to make restaurant reservations for us. We enjoyed all of the restaurants that they recommended in Venelles and Aix-en-Provence. La Bastide Perchée’s breakfast timing was flexible and the food was good – a highlight was Fanny’s homemade yogurt. I couldn’t recommend more La Bastide Perchée for a few nights of peaceful relaxation.

Did I mention the view we had from our room? Nestled into the hillside above Venelles, La Bastide Perchée provides a glorious view of the Montagne Sainte Victoire across the valley. We could even see the snow-capped Alps on a clear morning. But lest you think we just gazed out the window for four days – and we did do a lot of that – let me tell you about what else we got up to in Provence…

Bibémus Plateau & Barrage Zola

Our first full day was bright and sunny; our hosts recommended walking near the Montagne St Victoire and pointed us in the right direction. We drove for about 25 minutes to a free parking area and walked up until we reached the Bibémus Plateau. (Apparently this is an area where Cézanne loved to paint.) We walked a little loop at the top and enjoyed the view while snacking on baguette and Camembert (when in France…).

Montagne St Victoire from Bibémus Plateau

F suggested we return to the plateau the next morning for a pre-breakfast trail run, so we arose with the sun and got into the car – pre-coffee! We decided to do a 5km loop to the Barrage Zola, a big dam/lake in a valley that we had seen from above the day before. Off we went, running to keep warm but pausing a number of times to take in the magnificent views. Down we descended into the valley, and up we climbed back to the top (we had to walk part, as it was quite steep and rocky – see the elevation profile below). The morning light and fog were amazing, and breakfast tasted extra good when we got back.

Lourmarin

We spent a pleasant afternoon in the ancient village of Lourmarin, which our hosts had again recommended (are you sensing a trend here?). The chateau/castle was closed when we got there in the early afternoon (apparently people in Provence take a long break from about 12:30-2:30pm – most shops close and not much happens), but we wandered the narrow streets, admired the pretty buildings, and had a nice outdoor lunch on a little plaza.

Aix-en-Provence

We went into Aix-en-Provence twice: once for dinner and again on our last day before driving to the airport. It’s a lovely little city, with picturesque winding streets and pretty buildings. We didn’t take much time to dive into the city’s history or culture, as we so much enjoyed not being in a city on this trip! Living in London means we prefer to escape to quieter places these days. But here are a few shots of Aix:

Our trip to Provence was wonderful and we would definitely go back, as there is a lot in the region that we did not explore.