…in which I run one of my slowest 10k races ever but am totally okay with it.
After my first full-time workweek while also doing a DELTA course, I wasn’t particularly keen on racing a 10k this weekend. My speedwork has been almost nonexistent since early summer, and I’ve been pleased to fit in two runs a week over the past month. But as I’d entered the race — and can’t pass up an opportunity to run in Victoria Park — I went along with the goal of taking it pretty easy.
I ran my 10k PR/PB in this race last year — it’s a big club race, tagged the Middlesex championships. I knew today wouldn’t be close to last year’s time, given my tiredness levels and low training volume. So strategy-wise, I decided to run comfortably for the first 5k and then pick the pace up if I felt okay. Treat it more like a slightly faster longish training run, I advised myself. Just enjoy running in this lovely park.
That’s exactly what I did.
Once the pack pulled away and thinned out after the start, I found myself running alongside a guy in a blue shirt (whom I hereafter shall refer to as “blue shirt”). Roughly aiming for under a 25:00 first 5k, I was pleased to go through the first kilometer in 4:49. The next one was even quicker, perhaps thanks to blue shirt’s nice pacing, but then he pulled away around 2.5k and I let him go. I ended up settling into just about a 5:00/km pace for the next few kilometers, going through the 5k in 25:02 — while getting lapped by the first six finishers, already on their third lap! Now start picking up the pace a little bit, Tamm. You’re tired but you can definitely finish under 50:00.
I didn’t want to push too hard until the last kilometer or two, but I tried to pick up my cadence for the rest of the second lap. That worked, as I was under 30:00 at 6k and under 35:00 at 7k. Great, just 3k to go. One lap. I was gaining on a few people, including a club-mate, who I passed just after 8k. Less than 10 minutes to go! I could see blue shirt up ahead and was closing the gap between us. Caught him at 9k (44:15 or so), and we ran alongside each other for a minute or two until I finally dropped him.
Pushing a bit down the final straight, but not kicking super hard, I ran through the chute and finished in 48:33 (7:49/mi pace; 4:51/km pace) — well towards the tail end of this competitive club race. But it was just what I needed to do: I was pleased to run under 50:00 and was glad I didn’t push so hard as to knock myself out for the rest of the day. Heathsiders were out in force today, and there were some great performances and big PBs all around. Well done, everyone! Perfect conditions — overcast, no wind, not too warm — certainly didn’t hurt.